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Re: How can I stop myself from cutting?? -
November 4th 2014, 10:51 PM
Hey
First of all 7 days without self harm is really good. I'm glad you realize what you are doing is dangerous and that you want to stop. That is the first step in the right direction. The first thing you have to do is find out what your triggers are. Once you do that you have to look at each trigger and decide why it triggers you so much. I would maybe get a note book and every time you find a new trigger right it down and then look at it more and decide why it is a trigger. This might help you learn more on why you cut. Here is a thread to alternatives for self harm. There is a lot of alternatives on that list so you should be able to find a couple that will work for you. Feel free to PM/VM me anytime you need to talk I'm always willing to listen
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