[RadioSerenade]

Yeah, I mean someone told me yesterday that it is mainly a combination of many things, the development and improvement of personal habits, the employment of therapy methods such as councelling and in extreme cases, the introduction of medications as well. The important thing to remember as well is that every strategy is different for every particular person, so seeing your personal doctor is the first step to figure out what works for you, if you are showing some depressive characteristics.

I mean that's the answer I have, how to do you reduce or manage Depression? There are a number of ways and a unique combination of those techniques I referenced will see you come out the other side. I do thank you for your thread though! Speaking to us also tends to help.

I mean it takes an outstanding amount of trust to talk to us but if you ever need some advice or someone to talk to, don't hesitate to make a thread here, that's what we're here for, and that's also a possible part of the process, seeking asissstance. I wish you the best of luck.

H.