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Kingsley Offline

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Age: 36

Posts: 4

Points: 5,444, Level: 10

Points: 5,444, Level: 10

Points: 5,444, Level: 10

Points: 5,444, Level: 10

Join Date: September 4th 2014

Re: Depression, hatred, anger... self hate - September 4th 2014, 09:22 AM

Depression is a severe condition of the mind in which the brain doesn't work properly.
You must keep your mind relaxed to control your depression. Keep yourself busy in some fun activities and sports. Some exercises specially yoga and meditation are the best techniques to control the depression.