you are not worthless.
i know that its tough to believe , but you are someone who could make a huge difference . There's so many things you could do for society and for people in general. Things can get tough. thats something i know very well. But i know that you are so much stronger and much better than all the challenges you face. Things will be okay.
Just my way of doing things. But whenever things get really tough for me, i just sit down and read a good book, or just listen to some calming music and just do anything healthy and safe that i like ... examples include movies and some funky sport of some kind. And i reassure you....... you have done more good things than you know. I get the feeling that you're someone a lot of people want to be.
Things will be okay. stay strong
i'll always be here if you need someone.