[Palmolive]

Have you tried searching mindfulness exercises online? It might be a good idea. Mindfulness can really help us when we're anxious, especially the breathing techniques. I use one called 7/11 where you start to breath in for five and out for nine, then in for six and out for ten, then in for seven and for eleven and repeat the 7/11 a few times but you can work it around to what helps you best.

Also, grounding yourself when you begin to feel anxious can help. Take yourself somewhere quiet and feel the chair you're sat on. Feel it touching against your body and your cloths against your skin. Place you feet on the floor and hands on the chair and really ground yourself.

Maybe you could also make a self soothe box where you could keep letters, photos, little games, a teddy, body cream etc to all use when you feel like you're beginning to feel anxious. Self soothing can really help.

Just keep at it. Don't let the anxiety beat you.
Jessie