[Gwynbleidd]

Hmm maybe something to help would be where you make when to go to sleep like instead of 2 am go to sleep at 12 at night and the time will fly I know and you will not notice it is already 3. Its happened to me before. So get one of those watches that have alarms go off every hour and then just watch the hour each time or set it specifically to the time you want to get off. So hope this helps don't quit it completely just cut down the time.