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Re: depression -
August 5th 2014, 12:10 AM
Hey, Ryan.
I have to say, it's quite an accomplishment being self-harm free since April 16. You should be proud of yourself, whether you relapse or not. Just like with any addiction, recovery's almost impossible without relapse. Same with depression, it's common for those who previously had depression to fall back into it. It's important to remember your progress and keep going.
When you feel sad moods coming on, try to write down your feelings and thoughts, what's currently going on etc. Recognizing your triggers and generally getting things out on paper could help a lot. Afterwards, do you have anything you can go to, like a hobby that you enjoy and makes you happy? Depression can take away your energy, but it helps if you try to get yourself going. Do hobbies to try and cheer yourself up or even just, like going for a walk to clear your mind.
You can beat this, just don't give up. Stay strong.
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