[0akly]

Well done for writing this - it means you know the attitude you have for dealing with your problems is wrong.

I've suffered with substance abuse myself and it's really hard to break out of when you get into it. Try to avoid drink, if you feel like you need the rush it gives you, try running or some other physical activity.

If you like to party try doing dance classes or going out to dance rather than to drink - it's something that helped me.

You can stop this before it starts - you're strong enough and I know you can do it.

Message me if you need to and I wish you the best of luck.