Blood sugar and mood: any connection? - Mayo Clinic
Managing Mood Swings Naturally - Bella Online
Blood sugar
can affect moods. You don't have to be a diabetic to have fluctuating blood sugar and to have it affect your moods. Some people become depressed, lethargic, anxious, angry, short-tempered, so you're definitely not alone.
Maybe try doing smaller meals and snacks, especially if you start feeling moody. Just to see if it helps you. If it does, it may help you realize where you're at with your sugar and what helps.
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Graze. The best meal schedule to maintain blood glucose levels as near to normal as possible is three small meals and two to three snacks evenly spaced throughout the day. Try to be consistent with when you eat and take your medications each day, and avoid skipping meals or overtaxing your body with belt-busting meals.
Count your carbs. Foods rich in carbohydrates (sweets, starchy foods, fruits and milk) cause the biggest increase in blood sugar levels, so carbohydrates need to be spaced throughout the day. Simple carbohydrates (sugars) and complex carbohydrates (starches) both cause blood glucose levels to rise.
Boost your fiber. High fiber foods help blood sugar levels to rise more slowly than do refined carbohydrates such as cookies, white bread, or white rice. Get a majority of your carbohydrates from whole grains (oatmeal, bran cereal, brown rice and whole-wheat breads); beans and legumes; and whole fruits and vegetables.
Choose healthy fats. Use monounsaturated fat (olive and canola oils) and cut saturated fat to lower blood cholesterol - individuals with diabetes are at higher risk for heart disease.
Opt for Lean Proteins - Choose meatless meals, seafood and poultry more often than meat - they're lower in fat and calories - good for weight and cholesterol management.
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Source:
Meals.com