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Re: Is this Depression? -
March 18th 2014, 11:23 PM
Hey!
I understand how you feel. However, I think depression is something that sticks around, not just for a few hours. It's still really hard to experience, so if you'd like, maybe you could speak to a therapist about it? I'm not sure what causes it, or what it is. Has anything been bothering you in the background, and this is maybe caused from that? When you get these feelings, maybe it might be best to go for a walk to clear your head, or do something you enjoy that requires you to take your mind off your feelings. Like a game for example.
You can message me if you need someone to talk to! Stay strong.
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