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Member since April '07
I can't get enough
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Age: 34
Gender: Female
Location: Ireland
Posts: 3,339
Points: 42,913, Level: 29 |
Join Date: January 7th 2009
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Re: How are you beating Self Harm? -
February 12th 2014, 01:26 AM
Instead of going home and self-harming when I'm hurting over something, I probe my feeling ands try and figure out exactly why it's hurting me and in exactly what way... it sounds weird but often just trying to come to terms with the mental pain distracts me from converting it into a physical one. This is something I've learned through therapy and through almost five years of giving up my beloved SH but it's very effective. In fact it worked tonight and I'm one day closer to being five years free on Feb 17th.
Honey, you're familiar, like my mirror, years ago ..... I slithered here from Eden just to sit outside your door ... ... Níl a shíltear mar a bhítear. Things are not always what they seem.
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