[hocus pocus]

Hey there.

I know I'm late for this thread, however, you can still use this advice. For burns, it's best to put the burned area in cold water for at least ten minutes to cool it before putting on a loose fitting dressing. Refrain from using a tight fitting dressing because it can and most likely will cause damage to your burn. This page has some information about first aid.

Do you know what triggered you? Try to keep a journal and write down what happens or what is going on when you're triggered so you can identify what triggers you. This is an amazing page of alternatives that you should check out! I suggest trying a variety of them until you find what's right for you.