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Re: How to recover from depression? -
January 30th 2014, 12:55 AM
Hey,
Recovering from depression can take time. It does seem as though you are taking a number of positive steps in the right direction though. Would you ever consider talking to a counselor to try and work through the emptiness that you talk about feeling? I know opening up to a counselor might be hard to do but in the end it might be the next step you need to take in order to move forward from all of this.
You talk about having regrets and the fact is we all have regrets but the key is to push those regrets back down. You can't go back and change the past and letting your past get in the way of your future is not going to do anything for you. Try and remind yourself that your past is in the past. It can be hard to do but the more you remind yourself of that the easier it can get to remember.
I hope that this helped in some way and I am wishing you the best of luck.
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