Thread: Diet and depression
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Philomath Offline
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Re: Diet and depression - December 8th 2013, 05:41 PM
Hey!

Thanks for posting this!
This information seems really useful.
I recently have changed what I eat because I realized that gluten makes me sick and i feel quite a bit better.
It is a hard change to make at first but the benefits of changing diet are very helpful if done correctly and with help of people that are educated on nutrition such as dieticians, nurses or doctors.
A lot of factors can affect someone's mood including what they eat. I am glad you decided to post this and I hope it helps other people as well.

"i don't care your intentions. I just want you to know my self-hatred never took me where I wanted to go. At the end of the day...I can pick at the pain but I can't cut it away."