[Ella.]

I get really anxious before I work like even days before I'm due to be working I worry so much...It's weird because it's like my body gets anxious even though my mind knows that there isn't actually anything to worry about and I'm not even anxious about a particular thing! It's just really annoying because I can feel really anxious and down if I know I'm working the next day and normally my shift goes fine and there wasn't anything to worry about but I still become anxious each time I work!

I was just wondering if anyone has good ways of dealing with this or anything that might help get rid of or lessen the anxiety? It's not severe anxiety like I've had before because I can still go to work quite calmly it's just the lead up to it that makes me anxious!