[Rivière]

Taking deep breaths I find to be good. Or holding a stress ball (a small but very squishy ball) and crushing it and slowly releasing it. Another is to try and find someone to talk to, even if it's online. Sometimes I chat to one of my good online friends or he'll help distract me which makes me feel good andthen my anxiety goes away. One of the most important things is not to dwell on the subject which can cause us anxiety, it's extremely hard but not impossible. Picture yourself somewhere in a peaceful place, if you like being outdoors, picture a wide open field where you're free, a gentle breeze hitting the trees, imagine them slowly rustling and moving, a flock of birds overhead. Even if you're not, picture a city/town area where you're sitting in a not-so-crowded cafe with your favourite hot drink, grasping it with both your hands and imagine just watching the world pass by. After a while your anxiety levels will drop.