[MsNobleEleanor]

Hey there Ashley,

Have you told a health care provider (doctor/nurse) about the anxiety? Have you talked to someone about the past bullying and your fears?


1) Deep Breathing: Taking deep breathes. Deep breath in through your nose hold for 5 seconds. Exhale out of your month. Doing this a couple of times will slow your heart rate down. It may not work the first time so keep doing it a few more times.
2) Could you see a doctor about the anxiety he/she may offer you some counseling and/or medication.
3) If you have a pet could you spend some time with them? This can help you dewind and relax while your at home.
4) Do you like exercise? Exercising can help you with feeling better.
5) Listening to music can be calming, something that is gentle nothing high in energy that can increase the anxiety.


Take Care