[hocus pocus]

Hiya!

Sometimes they don't have a reason, they just like to sneak up on us If you've seen a professional and you've been diagnosed with it, you can tell the school and they'll help you. My school gave me a Flash Pass (it might be different at your school) but it's basically a pass out of any class at anytime and the teachers cannot refuse you using it. Try to focus on your breathing and think of happier things. Another thing that helps is focusing on a non moving object or looking at objects and listing uses in your head. Basically, to keep your mind occupied with other things. I hope you'll be able to cope better soon!