[missmusic98]

So last week, I was in last hour and my teacher had us make a foldable and we had to write down some stuff. Some of that things she had us write down were our fears, as soon as she said that we had to do that, I had an anxiety attack...Now I've had them once or twice before, but I knew the specific reason behind those ones, while with this one, I'm not sure what the specific reason is behind this one...And how can I handle them when I get them...Especially at school.