[FrostCoatedHeart]

Originally Posted by Enchantment

Hi there!

This does sound like an anxiety attack. What Alexa said about a stress ball is pretty helpful. They key thing to focus on during panic or anxiety attacks is your breathing. Breath deep and even. Try to keep distracted. If we're in the car, for example, my brother and I will do something like count red cars until we reach a few hundred. I heard that keeping your gaze on a non moving object helps. You can also look around the room and lists as many uses for a particular object that you see. Lastly, the scent of lavender also helps.

Counting cars, I like that idea! I just learned stuff from you, thanks.