[tearmeapart]

That urge can be killer. I understand completely. As a recovery method I would go for a small, very small, moderated jog around my neighborhood every time I got the urge, or going for a short walk after eating also helps surpress the urge after a meal. try as hard as you can not to break your no purging streak! Once you go for 3 weeks it gets a lot easier to resist that urge and try to eat normally. Also remember your body is going to have to readjust so DO NOT FREAK OUT. It is normal and everything will be okay and your going to feel so much better and healthier after not purging for that long. Trust me. The first month your purge free your going to have a big beautiful smile!:] Try to stay strong and get out of stressful situations!!!