[bitesize]

Totalllly normal - I feel crappy on the first day of mine. Remember a lot of it's in your head - it's to do with hormones. And when you're feeling uncomfortable, you don't exactly feel sexy, which can make you believe that you look unattractive too.

It's good to take a bit of time in the days leading up to your period to prepare your body... drinking plenty of water, having fruit and vegetables, and avoiding salty food will help with the bloated feeling, and skin breakouts. Bananas are known to help with period pains - I've actually tried it, despite hating bananas, and it works! Even if you don't feel like exercising at all, doing a little bit can help, even if it's just a long walk.... this will all help you feel better about yourself, and you'll feel more attractive then. And don't worry..... everyone is the same!!xx