[iwouldkillyouforaklondike]

I have the same problem with having cutting during panic attacks, what I usually do is keep my hands busy. Such as cleaning or snuggling a pet, or stuffed animal. They give you unconditional love. I hope the snuggling animals helps a bit. Also when I am away from home, I always have my PSP or DS to distract me from the trigger of the attack. I really hope this helps you.