[Mahray]

MDD != Depression

Depression is a set of symptoms, mental constructs and potentially brain chemistry being all buggered up.

Yes, some people see it as a label. Some people use it as a crutch.

Don't be some people. Be extraordinary.

Getting a diagnosis can help, because it means you can access some focussed treatment. I'm guessing you're not particularly old? If so, be cautious about someone offering you antidepressant medication as a panacea. Research suggests that in young people, this sort of drug can have side effects including suicidal thoughts/behaviour. Sucks, eh?

The good news? There is also strong evidence for certain forms of therapy (primarily CBT) working wonders helping with depression. So if you get someone who knows what they're doing, and there are a lot of them out there, then you will be able to get plenty of useful help.