Quote:
Originally Posted by bringmethehorizon♥
try holding ice thats a good one maybe yo could try cutting paper up? then slowly move away from the cuting to something less harmful. have you tried putting a red sock on your arm? that might take the urges of cutting away take care pm me or vm anytime |
Thank you
yeah, ice sounds like a good idea, but now that I think of it, I never really have ice in my freezer..lol. I rip paper when I'm angry but then I feel more aggressive.
I thought of having play dough or clay to use.
I don't know yet, guess I'll haveto experiemtn with alternatives.