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Re: Past Rape causing Recent Panic Attacks, Flashbacks, and Nightmares... -
May 3rd 2013, 01:59 AM
Hey, darling. 
I don't have a lot of advice to give since I've never been through a rape or sexually abused so I'm sorry for that. I just wanted to say that I'm so sorry this happened to you, both you and Cassie. That's really awful and nobody deserves to go through that.  I love both of you guys! You're both awesome friends and I just want you to know I'm here if either one of you need to talk. You are not alone. <3
Something that may help you when you have panic attacks is like Cassie said, focus on an object. Maybe going for a walk might help as well? You could get some air, feel a little free. Might be really refreshing. 
Hope you feel better, darling.
Stay Strong <3
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