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Feline the love.
 TeenHelp Addict
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Age: 26
Gender: Female
Pronouns: She/her
Location: salem
Posts: 9,093
Points: 122,124, Level: 49 |
Join Date: August 25th 2012
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Re: Past Rape causing Recent Panic Attacks, Flashbacks, and Nightmares... -
April 30th 2013, 05:13 AM
I am so very sorry that this happened to you.
The same thing happened to me. I also get flashbacks, nightmares, and hallucinations daily.
Since I'm going through this myself right now, I don't really have advice to give. I just wanted you to know that you're not alone 
Panic attacks suck. Just remember to control your breathing. Usually, staring at an object while controlling my breathing helps me.
PM or VM me any time. You're such a wonderful person, I hope you know that.
If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first
The axe forgets, but the tree remembers
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