Constipation.

[hocus pocus]

Combating Constipation
By Cassie (Cassado)

Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated.

A variety of things can cause constipation. Preexisting conditions such as irritable bowel syndrome or an eating disorder cause constipation. Other instances could include eating unhealthy foods or consuming too much of one particular food, such as rice. Symptoms of constipation include passing less than three stools per week, having urges to use the restroom despite being unable to, having headaches, and experiencing stomach pain. If left untreated, constipation can lead to bowel impaction or bowel obstruction.

Remedies

There are many different things to try if you are having trouble using the restroom. You can change your diet and exercise routine, massage yourself, or try laxatives, to name a few.

Pick a time to use the restroom
Scheduling time in the bathroom is as important as brushing your teeth or going to bed at the same time each night. You should choose a time when you can be relaxed and uninterrupted. Over time, your body will become accustomed to the schedule and this will make it easier to use the facilities. Having an established schedule can help decrease any stress you may have over using the bathroom.

Change your diet and keep hydrated
While it is said that dark green vegetables help the digestive system, everyone's body responds to different foods. Some people ease constipation by eating more vegetables, while others need prunes, a bowl of ice cream, or a cup of coffee to keep their systems moving. Find what foods work for you and keep them documented if you find that helpful. Drink water often, as well. Water can hydrate the waste in your body to help move it along.

Try exercising
Consider adding squats to your exercise routine. When people used outhouses, they were positioned in such a way that made it easier to go. However, today's toilets have you in a different position that is not beneficial, and may even be counterproductive to your health. You can also consider looking into a regular stool, or a stool marketed for squatting such as the Squatty Potty.

Massage your stomach
Sometimes the waste in your body could benefit from a massage. Put your thumb and middle finger together and slowly rub your stomach in circular motions. Find a middle ground between massaging too lightly and too harshly. You will know what feels best for you.

Use laxatives
There are several different types of laxatives such as stool softeners, mineral oil, or stimulant laxatives. Laxatives can be administered orally or through the rectum. When using a laxative, be sure to increase your water intake. Laxatives should only be used occasionally as you can become addicted to them over time.

See your doctor

If you are frequently constipated, or you have tried different remedies without results, speak to your doctor so you can find out what is causing your constipation and what you can to do stop it.

[MsNobleEleanor]

Combating Constipation
By Cassie (Cassado)

Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated.

A variety of things can cause constipation. Preexisting conditions such as irritable bowel syndrome or an eating disorder cause constipation. Other instances could include eating unhealthy foods or consuming too much of one particular food, such as rice. Symptoms of constipation include passing less than three stools per week, having urges to use the restroom despite being unable to, having headaches, and experiencing stomach pain. [Chantal: I really like this, are you able to add in hemorrhoids could happen from passing too many hard stools, unsure if that would fit here or something.] If left untreated, constipation can lead to bowel impaction or bowel obstruction.

Remedies

There are many different things to try if you are having trouble using the restroom. You can change your diet and exercise routine, massage yourself, or try laxatives, to name a few.

Pick a time to use the restroom
Scheduling time in the bathroom is as important as brushing your teeth or going to bed at the same time each night. You should choose a time when you can be relaxed and uninterrupted. Over time, your body will become accustomed to the schedule and this will make it easier to use the facilities. Having an established schedule can help decrease any stress you may have over using the bathroom. [Chantal: I know this might be weird to some but sitting on the toilet and waiting can help, sometimes you can read a book. Or if you can't go, walk around a little, sometimes it helps.]

Change your diet and keep hydrated
While it is said that dark green vegetables help the digestive system, everyone's body responds to different foods. Some people ease constipation by eating more vegetables, while others need prunes, a bowl of ice cream, or a cup of coffee to keep their systems moving. Find what foods work for you and keep them documented if you find that helpful. Drink water often, as well. Water can hydrate the waste in your body to help move it along.

Try exercising
Consider adding squats to your exercise routine. When people used outhouses, they were positioned in such a way that made it easier to go. However, today's toilets have you in a different position that is not beneficial, and may even be counterproductive to your health. [Chantal: I am not sure what you mean, I am a little confused. Are you able to expand on this a little bit? What are the outhouses and toilets now, how does it affect the stools?] You can also consider looking into a regular stool, or a stool marketed for squatting such as the Squatty Potty. [Chantal: Do you mean like toilets designed for the proper posture for having proper and easy flow to have a bowel movement easily?]

[Overall, I think it would be benefial to add some other exercises like walking or running, as this helps things moving in your body]

Massage your stomach
Sometimes the waste in your body could benefit from a massage. Put your thumb and middle finger together and slowly rub your stomach in circular motions. Find a middle ground between massaging too lightly and too harshly. You will know what feels best for you. [Chantal: Something to add is using a warm pack, like a rice sock or a heating pad as it can help with discomfort]

Use laxatives
There are several different types of laxatives such as stool softeners, mineral oil, or stimulant laxatives. Laxatives can be administered orally or through the rectum. When using a laxative, be sure to increase your water intake. Laxatives should only be used occasionally as you can become addicted to them over time.

See your doctor

If you are frequently constipated, or you have tried different remedies without results, speak to your doctor so you can find out what is causing your constipation and what you can to do stop it.

[hocus pocus]

Thank you for your suggestions. I added them.

Combating Constipation
By Cassie (Cassado)

Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated.

A variety of things can cause constipation. Preexisting conditions such as irritable bowel syndrome or an eating disorder cause constipation. Other instances could include eating unhealthy foods or consuming too much of one particular food, such as rice. Symptoms of constipation include passing less than three stools per week, having urges to use the restroom despite being unable to, having headaches, and experiencing stomach pain. Hard stools are also a symptom of constipation, and can cause discomfort in the form of hemorrhoids.If left untreated, constipation can lead to bowel impaction or bowel obstruction.

Remedies
There are many different things to try if you are having trouble using the restroom. You can change your diet and exercise routine, massage yourself, or try laxatives, to name a few.

Pick a time to use the restroom
Scheduling time in the bathroom is as important as brushing your teeth or going to bed at the same time each night. You should choose a time when you can be relaxed and uninterrupted. It is important to have enough time so you are able to sit and wait if you need to. If you need to wait, consider bringing a book to keep your mind busy. Over time, your body will become accustomed to the schedule and this will make it easier to use the facilities. Having an established schedule can help decrease any stress you may have over using the bathroom.

Change your diet and keep hydrated
While it is said that dark green vegetables help the digestive system, everyone's body responds to different foods. Some people ease constipation by eating more vegetables, while others need prunes, a bowl of ice cream, or a cup of coffee to keep their systems moving. Find what foods work for you and keep them documented if you find that helpful. Drink water often, as well. Water can hydrate the waste in your body to help move it along.

Try exercising
Consider adding squats to your exercise routine. When people used outhouses, they were positioned in such a way that made it easier to go. However, modern toilets have you in a different position that is not beneficial, and may even be counterproductive to your health. Using the outhouse required people to bend significantly, but using a toilet does not make people bend as much. The lack of movement and correct positioning can make it harder to go. [Chantal: I am not sure what you mean, I am a little confused. Are you able to expand on this a little bit? What are the outhouses and toilets now, how does it affect the stools?] [Expanded. Does it look better?] You can also consider looking into a regular stool, or a stool marketed for squatting such as the Squatty Potty. You place the stool under the toilet, and rest your feet on it while using the bathroom. This helps you get your body into a better position. [Chantal: Do you mean like toilets designed for the proper posture for having proper and easy flow to have a bowel movement easily?] [Is that better?]

Keep up with your usual exercises, or take up some new ones. Exercising can help move things in the body. You could try walking, running, or yoga, for instance.

Massage your stomach
Sometimes the waste in your body could benefit from a massage. Put your thumb and index finger together and slowly rub your stomach in circular motions. Find a middle ground between massaging too lightly and too harshly. You will know what feels best for you. You can also use a heating pad for additional discomfort.

Use laxatives
There are several different types of laxatives such as stool softeners, mineral oil, or stimulant laxatives. Laxatives can be administered orally or through the rectum. When using a laxative, be sure to increase your water intake. Laxatives should only be used occasionally as you can become addicted to them over time.

See your doctor
If you are frequently constipated, or you have tried different remedies without results, speak to your doctor so you can find out what is causing your constipation and what you can to do stop it.

[MsNobleEleanor]

That makes more sense now, wasn't sure if others would know what you meant. Now it makes sense.

I really like this article

[Halcyon]

Combating Constipation
By Cassie (Cassado)

Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated.

A variety of things can cause constipation. Preexisting conditions such as irritable bowel syndrome or an eating disorder cause constipation. Other instances could include eating unhealthy foods or consuming too much of one particular food, such as rice. Symptoms of constipation include passing less than three stools per week, having urges to use the restroom despite being unable to, having headaches, and experiencing stomach pain. Hard stools are also a symptom of constipation, and can cause discomfort in the form of hemorrhoids. If left untreated, constipation can lead to bowel impaction or bowel obstruction.

Remedies
There are many different things to try if you are having trouble using the restroom. You can change your diet and exercise routine, massage yourself, or try laxatives, to name a few.

Pick a time to use the restroom
Scheduling time in the bathroom is as important as brushing your teeth or going to bed at the same time each night. You should choose a time when you can be relaxed and uninterrupted. It is important to have enough time so you are able to sit and wait if you need to. If you need to wait, consider bringing a book to keep your mind busy. Over time, your body will become accustomed to the schedule and this will make it easier to use the facilities. Having an established schedule can help decrease any stress you may have over using the bathroom.

Change your diet and keep hydrated
While it is said that dark green vegetables help the digestive system, everyone's body responds to different foods. Some people ease constipation by eating more vegetables, while others need prunes, a bowl of ice cream, or a cup of coffee to keep their systems moving. Find what foods work for you and keep them documented if you find that helpful. Drink water often, as well. Water can hydrate the waste in your body to help move it along.

Try exercising
Consider adding squats to your exercise routine. When people used outhouses, they were positioned in such a way that made it easier to go. However, modern toilets have you in a different position that is not beneficial, and may even be counterproductive to your health. Using the outhouse required people to bend significantly, but using a toilet does not make people bend as much. The lack of movement and correct positioning can make it harder to go. You can also consider looking into a regular foot stool, or a stool marketed for squatting such as the Squatty Potty. You place the stool under the toilet, and rest your feet on it while using the bathroom. This helps you get your body into a better position. [Haley: Just wondering if this part could go under a separate heading? Perhaps it could be entitled 'Adjust your position'? I feel that it doesn't entirely fit under the exercising heading. Also, the part about exercising could be expanded a little. Maybe a simple sentence like this: As well as your usual exercises, try to incorporate more physical activity into your daily routine, such as taking the stairs instead of using the elevator. Maybe re-word that, as I know you've written 'usual exercises' below.]

Keep up with your usual exercises, or take up some new ones. Exercising can help move things in the body. You could try walking, running, or yoga, for instance.

Massage your stomach
Sometimes the waste in your body could benefit from a massage. Put your thumb and index finger together and slowly rub your stomach in circular motions. Find a middle ground between massaging too lightly and too harshly. You will know what feels best for you. You can also use a heating pad for additional discomfort.

Use laxatives
There are several different types of laxatives such as stool softeners, mineral oil, or stimulant laxatives. Laxatives can be administered orally or through the rectum. When using a laxative, be sure to increase your water intake. Laxatives should only be used occasionally as you can become addicted to them over time.

See your doctor
If you are frequently constipated, or you have tried different remedies without results, speak to your doctor so you can find out what is causing your constipation and what you can to do stop it.

[hocus pocus]

I just saw these edits. I put that one part under its own heading and expanded the other part a little bit. Does this look better?

Combating Constipation
By Cassie (Cassado)

Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated.

A variety of things can cause constipation. Preexisting conditions such as irritable bowel syndrome or an eating disorder cause constipation. Other instances could include eating unhealthy foods or consuming too much of one particular food, such as rice. Symptoms of constipation include passing less than three stools per week, having urges to use the restroom despite being unable to, having headaches, and experiencing stomach pain. Hard stools are also a symptom of constipation, and can cause discomfort in the form of hemorrhoids. If left untreated, constipation can lead to bowel impaction or bowel obstruction.

Remedies
There are many different things to try if you are having trouble using the restroom. You can change your diet and exercise routine, massage yourself, or try laxatives, to name a few.

Pick a time to use the restroom
Scheduling time in the bathroom is as important as brushing your teeth or going to bed at the same time each night. You should choose a time when you can be relaxed and uninterrupted. It is important to have enough time so you are able to sit and wait if you need to. If you need to wait, consider bringing a book to keep your mind busy. Over time, your body will become accustomed to the schedule and this will make it easier to use the facilities. Having an established schedule can help decrease any stress you may have over using the bathroom.

Change your diet and keep hydrated
While it is said that dark green vegetables help the digestive system, everyone's body responds to different foods. Some people ease constipation by eating more vegetables, while others need prunes, a bowl of ice cream, or a cup of coffee to keep their systems moving. Find what foods work for you and keep them documented if you find that helpful. Drink water often, as well. Water can hydrate the waste in your body to help move it along.

Adjust your position
Consider adding squats to your exercise routine. When people used outhouses, they were positioned in such a way that made it easier to go. However, modern toilets have you in a different position that is not beneficial, and may even be counterproductive to your health. Using the outhouse required people to bend significantly, but using a toilet does not make people bend as much. The lack of movement and correct positioning can make it harder to go. You can also consider looking into a regular foot stool, or a stool marketed for squatting such as the Squatty Potty. You place the stool under the toilet, and rest your feet on it while using the bathroom. This helps you get your body into a better position.

Try exercising
Keep up with your usual exercises, or take up some new ones. Exercising can help move things in the body. You could try walking, running, or yoga, for instance. If you don't want to try rigorous activities, simple stretches can be beneficial. Small changes such as taking the stairs instead of the elevator can make a big difference.

Massage your stomach
Sometimes the waste in your body could benefit from a massage. Put your thumb and index finger together and slowly rub your stomach in circular motions. Find a middle ground between massaging too lightly and too harshly. You will know what feels best for you. You can also use a heating pad for additional discomfort.

Use laxatives
There are several different types of laxatives such as stool softeners, mineral oil, or stimulant laxatives. Laxatives can be administered orally or through the rectum. When using a laxative, be sure to increase your water intake. Laxatives should only be used occasionally as you can become addicted to them over time.

See your doctor
If you are frequently constipated, or you have tried different remedies without results, speak to your doctor so you can find out what is causing your constipation and what you can to do stop it.

[Halcyon]

Yes, I think it looks better.

Combating Constipation
By Cassie (Cassado)

Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated.

A variety of things can cause constipation. Preexisting conditions such as irritable bowel syndrome or an eating disorder cause constipation. Other instances could include eating unhealthy foods or consuming too much of one particular food, such as rice. Symptoms of constipation include passing less than three stools per week, having urges to use the restroom despite being unable to, having headaches, and experiencing stomach pain. Hard stools are also a symptom of constipation, and can cause discomfort in the form of hemorrhoids. If left untreated, constipation can lead to bowel impaction or bowel obstruction.

Remedies
There are many different things to try if you are having trouble using the restroom. You can change your diet and exercise routine, massage yourself, or try laxatives, to name a few.

Pick a time to use the restroom
Scheduling time in the bathroom is as important as brushing your teeth or going to bed at the same time each night. You should choose a time when you can be relaxed and uninterrupted. It is important to have enough time so you are able to sit and wait if you need to. If you need to wait, consider bringing a book to keep your mind busy. Over time, your body will become accustomed to the schedule and this will make it easier to use the facilities. Having an established schedule can help decrease any stress you may have over using the bathroom.

Change your diet and keep hydrated
While it is said that dark green vegetables help the digestive system, everyone's body responds differently to different foods. Some people ease constipation by eating more vegetables, while others need prunes, a bowl of ice cream, or a cup of coffee to keep their systems moving. Find what foods work for you and keep them documented if you find that helpful. Drink water often, as well. Water can hydrate the waste in your body to help move it along.

Adjust your position
Consider adding squats to your exercise routine. When people used outhouses, they were positioned in such a way that made it easier to go. However, modern toilets have you in a different position that is not beneficial, and may even be counterproductive to your health. Using the outhouse required people to bend significantly, but using a toilet does not make people bend as much. The lack of movement and correct positioning can make it harder to go. You can also consider looking into a regular foot stool, or a stool marketed for squatting such as the Squatty Potty. You place the stool under the toilet, and rest your feet on it while using the bathroom. This helps you get your body into a better position.

Try exercising
Keep up with your usual exercises, or take up some new ones. Exercising can help move things in the body. You could try walking, running, or yoga, for instance. If you don't want to try rigorous activities, simple stretches can be beneficial. Small changes such as taking the stairs instead of the elevator can make a big difference.

Massage your stomach
Sometimes the waste in your body could benefit from a massage. Put your thumb and index finger together and slowly rub your stomach in circular motions. Find a middle ground between massaging too lightly and too harshly. You will know what feels best for you. You can also use a heating pad for additional discomfort.

Use laxatives
There are several different types of laxatives such as stool softeners, mineral oil, or stimulant laxatives. Laxatives can be administered orally or through the rectum. When using a laxative, be sure to increase your water intake. Laxatives should only be used occasionally as you can become addicted to them over time.

See your doctor
If you are frequently constipated, or you have tried different remedies without results, speak to your doctor so you can find out what is causing your constipation and what you can to do stop it.

[hocus pocus]

Thanks.

Combating Constipation
By Cassie (Cassado)

Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated.

A variety of things can cause constipation. Preexisting conditions such as irritable bowel syndrome or an eating disorder cause constipation. Other instances could include eating unhealthy foods or consuming too much of one particular food, such as rice. Symptoms of constipation include passing less than three stools per week, having urges to use the restroom despite being unable to, having headaches, and experiencing stomach pain. Hard stools are also a symptom of constipation, and can cause discomfort in the form of hemorrhoids. If left untreated, constipation can lead to bowel impaction or bowel obstruction.

Remedies
There are many different things to try if you are having trouble using the restroom. You can change your diet and exercise routine, massage yourself, or try laxatives, to name a few.

Pick a time to use the restroom
Scheduling time in the bathroom is as important as brushing your teeth or going to bed at the same time each night. You should choose a time when you can be relaxed and uninterrupted. It is important to have enough time so you are able to sit and wait if you need to. If you need to wait, consider bringing a book to keep your mind busy. Over time, your body will become accustomed to the schedule and this will make it easier to use the facilities. Having an established schedule can help decrease any stress you may have over using the bathroom.

Change your diet and keep hydrated
While it is said that dark green vegetables help the digestive system, everyone's body responds differently to different foods. Some people ease constipation by eating more vegetables, while others need prunes, a bowl of ice cream, or a cup of coffee to keep their systems moving. Find what foods work for you and keep them documented if you find that helpful. Drink water often, as well. Water can hydrate the waste in your body to help move it along.

Adjust your position
Consider adding squats to your exercise routine. When people used outhouses, they were positioned in such a way that made it easier to go. However, modern toilets have you in a different position that is not beneficial, and may even be counterproductive to your health. Using the outhouse required people to bend significantly, but using a toilet does not make people bend as much. The lack of movement and correct positioning can make it harder to go. You can also consider looking into a regular foot stool, or a stool marketed for squatting such as the Squatty Potty. You place the stool under the toilet, and rest your feet on it while using the bathroom. This helps you get your body into a better position.

Try exercising
Keep up with your usual exercises, or take up some new ones. Exercising can help move things in the body. You could try walking, running, or yoga, for instance. If you don't want to try rigorous activities, simple stretches can be beneficial. Small changes such as taking the stairs instead of the elevator can make a big difference.

Massage your stomach
Sometimes the waste in your body could benefit from a massage. Put your thumb and index finger together and slowly rub your stomach in circular motions. Find a middle ground between massaging too lightly and too harshly. You will know what feels best for you. You can also use a heating pad for additional discomfort.

Use laxatives
There are several different types of laxatives such as stool softeners, mineral oil, or stimulant laxatives. Laxatives can be administered orally or through the rectum. When using a laxative, be sure to increase your water intake. Laxatives should only be used occasionally as you can become addicted to them over time.

See your doctor
If you are frequently constipated, or you have tried different remedies without results, speak to your doctor so you can find out what is causing your constipation and what you can to do stop it.

[hocus pocus]

This article has been published.