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Panic Attacks
Panic Attacks Written by Lee and Marie. What is a panic attack? A panic attack is an unforeseen incident of extreme fear caused by a sudden onset of anxiety. Depending on both the type of anxiety and the situation, there may or may not be an external factor triggering the event. During the panic attack, the body feels threatened and creates excess adrenaline to help defend itself from a perceived attack. A panic attack can last as short as a few seconds or, in severe cases, as long as a day. Symptoms of panic attacks, which usually peak before ten minutes into the episode and last for about thirty minutes, include:
What causes a panic attack? Unfortunately, exact causes of panic attacks or panic disorders (which are characterized by chronic panic attacks) are not known at this time. However, factors that may play a large part in panic attacks are genetics, significant stress, having been through a traumatic event in the past, big changes in one's life, and "certain changes in the way parts of your brain function." For panic attacks that are triggered by external factors, the body's natural fight-or-flight response causes the intense increase of adrenaline. Causes of panic attacks with no apparent triggers, however, are still vague. How can I prevent panic attacks? Panic attacks can be difficult to avoid completely, but there are a few ways to lessen the amount and intensity of panic attacks one has.
What are coping methods for during/after panic attacks?
RESOURCES: http://www.trustweb.20m.com/panic.htm as of 12/1/09 http://www.mindfields.org.uk/blog/?p=174 as of 10/1/09 http://www.nacbt.org/whatiscbt.htm as of 10/1/09 http://www.mayoclinic.com/health/panic-attacks/DS00338 |
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