How have you practiced GLAD today?

[Mindfulness.]

G - For my lifestyle.
L - How to be more motivated.
A - Ticking off things on my to do list.
D - It's the weekend!

[Mindfulness.]

G - My parents dog keeping me company today.
L - Knowing when to be at home to recover.
A - Working on my to do list.
D - Staying at home and relaxing.

[Mindfulness.]

G - For my support network.
L - How to stand up for myself.
A - My to do list getting smaller.
D - Watching cute videos.

[Mindfulness.]

G - For my husband.
L - How to be better with time management.
A - Doing some OT at work.
D - Only a few more weeks until the holidays.

[Mindfulness.]

G - For my family.
L - How to make decisions more quickly.
A - Working on my to do list.
D - It's almost the holidays.

[Mindfulness.]

G - For my family.
L - How to be more assertive.
A - Catching up on some much needed sleep.
D - Having some cuddles with my parents dog.

[Mindfulness.]

G - For how beautiful the day was.
L - How to be more social.
A - Being more confident.
D - Having a good day at work.

[Mindfulness.]

G - Spending time with my family.
L - The material for my exam.
A - Doing what I want.
D - Having the house to myself.

[Mindfulness.]

G - Actually getting things done.
L - How to me more proactive.
A - Getting things done that I've been meaning to do for months.
D - It's the start of my holidays.

[Mindfulness.]

G - For the people in my life.
L - How to be more proactive with my time.
A - Being more motivated to do things.
D - Ticking things off my to do list that had been on there for a while.

[Mindfulness.]

G - Getting help.
L - When I actually need help.
A - Speaking to my doctor.
D - Making the relevant appointments.

[Mindfulness.]

G - For my parents and husband.
L - How to be more organised.
A - Getting most of my to do list ticked off.
D - Listening to good music.

[Mindfulness.]

G - For a nice lunch.
L - When and how to be more assertive.
A - Doing some studying.
D - It being a nice day.

[Starseeker]

My last GLAD of the year, so let's make it about 2024


1. G - my family and friends.
2. L - more about myself and the world around me.
3. A - passed my first academic year after a lot of struggle in the previous years.
4 D - lots of travels!

[Mindfulness.]

G - For a nice day with my husband.
L - How to be more positive for the 'scary' things in life.
A - Working on my to do list.
D - Spending the day with my husband at home.

[Mindfulness.]

G - For my mum and husband.
L - Not to show emotions in appropriate situations.
A - Spending time with my husband.
D - Having breakfast with my husband.

[Mindfulness.]

G - For my parents.
L - How to see things in a more positive light.
A - Getting some of the housework done.
D - Spent the remainder of the day relaxing.

[Mindfulness.]

G - For my husband.
L - How to learn from my mistakes.
A - Working on my to do list.
D - Having a nice birthday dinner with my family.

[Mindfulness.]

G - For my parents.
L - How to use my time better.
A - Getting some of the housework done.
D - Getting some retail therapy.

[Mindfulness.]

G - For my parents.
L - How to be more constructive with my time.
A - Getting a lot of work done today.
D - Being able to do some more retail therapy.

[Mindfulness.]

G - For my parents.
L - How to work on my anxious thoughts.
A - Reaching out for help.
D - Catching up on some sleep.

[Mindfulness.]

G - For my parents supporting me.
L - Revising math's equations.
A - Doing some revision.
D - Having dinner with a friend tonight.

[Mindfulness.]

G - For my husband.
L - How to ace my test.
A - Getting some studying done.
D - Actually being motivated to study.

[Mindfulness.]

G - For my husband.
L - To read my body better.
A - Doing the washing.
D - Spending the day with my husband.

[Mindfulness.]

G - For doing a good deed.
L - How to be more proactive with my time.
A - Ticking off things on my to do list.
D - Having some more company.

[Mindfulness.]

G - For my parents.
L - How to not be so stressed all the time.
A - Doing some of the housework.
D - Not having anything planned.

[Mindfulness.]

G - For my parents.
L - How to be more productive.
A - Folding the clothes and putting them away in my cupboard.
D - Getting my nails done today.

[Mindfulness.]

G - For my support network.
L - How to be more optimistic.
A - Getting out of the house.
D - Working on my to do list.

[Mindfulness.]

G - For my life.
L - How to be better with my time.
A - Ticking off the bigger things on my to do list.
D - Having lunch with my parents.

[Mindfulness.]

G - For my husband.
L - What is the best study resources to use for my test.
A - Getting some of the housework done.
D - It was a nice day.

[Mindfulness.]

G - For my parents.
L - What I actually need to study.
A - Being motivated to study.
D - I had quite a productive day.

[Mindfulness.]

G - For my parents and husband.
L - How to switch my intrusive, negative thoughts to more rational ones.
A - Thinking more positively about my upcoming test.
D - I treated myself to a bacon and cheese roll.

[Mindfulness.]

G - For my husband and parents.
L - How to offer better advice.
A - Going to the gym.
D - Going to dinner tonight.

[Mindfulness.]

G - For everything in my life right now.
L - What I need to study for.
A - Being able to spend time at home.
D - Catching up with a friend.

[Mindfulness.]

G - For having access to good mental health services.
L - How to open up better.
A - Having a good gym session.
D - Getting the most out of my psychologist session.

[Mindfulness.]

G - For my husband.
L - How to improve my marks in the practice tests.
A - Getting through what I needed to do.
D - Having a nice dinner.