How have you practiced GLAD today?

[Mindfulness.]

G - For my life.
L - How to improve my score in my practice tests.
A - Filled up petrol.
D - Going out to dinner for Valentine's Day.

[Mindfulness.]

G - For my parents.
L - Where I went wrong in my practice tests.
A - Getting some studying done.
D - The weather is nice.

[Mindfulness.]

G - For my parents.
L - When to switch off for the night.
A - Doing a load of washing.
D - It rained a little today.

[Mindfulness.]

G - For everything that I have in my life.
L - When to listen to my body.
A - Spending the day at home for once.
D - Seeing my parents and their dog.

[Mindfulness.]

G - for my support network.
L - to not be so intimated to reach out for help.
A - getting some 'down' time.
D - I'm one step closer to finishing my degree.

[Mindfulness.]

G - For my parents.
L - How to be more resourceful.
A - Having a productive day.
D - Spending time with my parents and their dog.

[Mindfulness.]

G - For my husband.
L - How to be more optimistic about my current situation.
A - Completing a good gym session.
D - Listening to relaxing music.

[Mindfulness.]

G - For my parents.
L - When to listen to my body.
A - Doing the gardening.
D - It's almost the weekend.

[Mindfulness.]

G - For my parents and their support.
L - How to 'turn off' from work.
A - Doing some of the housework.
D - Having a day of selfcare.

[Xx_darkflameninja_xX]

Gratitude - What are you thankful for today?
Learned - What is one thing you learned today, whether about yourself/someone else, a new fact, or something else.
Accomplishment - What is one thing you've accomplished today? It can even be just getting out of bed.
Delight - What is one thing that made you feel joy today?


im thankful that ive got a mom that understands me and actualy listens to me
uhhh i learned that the lottery is rigged
i took a shower today lol
leftover deserts. even after a while the sugar cookies we baked ares till good

[Mindfulness.]

G - For my parents.
L - How to get through difficult days with a different mindset.
A - Doing some self-care activities.
D - Passing my uni tests.

[Mindfulness.]

G - For my parents giving me advice.
L - How to not be so anxious about things out of my control.
A - Making a decision.
D - Having some cuddles with my cat.

[Mindfulness.]

G - For my parents.
L - How to not be so hard on myself.
A - Relishing in having the house to myself for the evening.
D - It's the weekend.

[Mindfulness.]

G - For my family.
L - How to have more self control.
A - Catching up on what I need to do.
D - Spending time with family.