TeenHelp - Gratitude notebooks?

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Starseeker

December 8th 2021 07:25 AM

Gratitude notebooks?

I've heard there are some notebooks/diaries that help with positive thinking and gratitude. Could you recommend any specific ones? Not pocket calendars, but journals meant especially for fighting depression or other conditions.

Mindfulness.

December 11th 2021 01:28 AM

Re: Gratitude notebooks?

For me, I have a notebook that I just freely write my thoughts in. I make sure I write at least one thing at the end of my entry as to what I'm grateful for that particular day.

DeletedAccount81

December 11th 2021 08:55 PM

Re: Gratitude notebooks?

I don't know if there's such a thing, but your preferred template can certainly be Googled. I don't write in physical books, diaries, or journals; instead, I prefer writing in a Word document. There used to be a feature with Office that made this fun, but they got rid of it in the latest bundle package. :glare:

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