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awful, awful anxiety.
Ive been having really REALLY bad anxiety everyday. And its getting worse because i have oral presentations and assessments. Does anyone know any ways to get it to stop being this bad? I literally cant breathe, am having panic attacks a lot, and cant sleep until 4 AM. Help!!
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Re: awful, awful anxiety.
I think the first thing is to identify what has led to you having bad anxiety. Is it because you are having to give the presentations or did the presentations make it worse? I think if you can work on identifying the triggers that can help with longer term solutions to the anxiety. It might help to keep a notebook and write down when you start feeling anxious and then write down what happened. You can also find anxiety or mood apps for your phone that might help you with that.
There are short term solutions to anxiety but a lot of those times what works for one person might not work for you. I'll list some of the things that have helped me and maybe they will end up helping you.
I hope this helped. :) |
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