i cant take this anxiety

[eckky]

For the past few weeks I've had really really bad anxiety to the point I'm sick and panicky and I'm gettingsick of it to the point iI'mreally suicidal.iI really want to go to the doctor but that just hightend my anxiety I don't even know what my anxiety is about it spikes for no reason some times I can be sitting in the car and boom what about this what about that you have to do this you have to do that I can't take it
I was at Niagara falls last week and all I wanted to do half the time is jump I can't take it anymore

[Theaweseomrguy]

I can see your frustration with the anxiety but please do not harm yourself. That will not solve anything. I know that you may feel trapped, lost and like you are constantly thinking. It's rough but you can get through it.

Have you tried journaling your feelings? This may help you to write your feelings out and get all those feelings that you have out.

I know that you are hard time but that isn't going to last forever trust me I know that you feel like you are always going to feel this way that nothing will help but, it will get better eventually. Keep trying different things (deep breaths, journaling , even watching funny videos, etc) You will find something to help you eventually.

If you need to talk to someone I will be here for you just PM/VM. stay strong.

[eckky]

The thing is I've tried everything
Exersize play games watch funny movies write out how I feel going for a walk listening to music which so!ewhat helps but not enough I have a job but that makes my anxiety 100x worse and my depression maybe I'm complaining too much but with everything I really can not take much more I've said it in the past but found some ways to challenge it but now I don't even know anymore

[Theaweseomrguy]

What have you tried in the past that's worked?

[eckky]

Nothing has tried per say sex used to calm it down a little or masturbatiom but now the past few weeks it doesn't help at all
Playing games used to excite me but now it bores me and makes it worst music doesn't help that much now writing never helped at all
And I want to go to the doctor but it makes me worse my mind automatically jumps tothe worst possible outcome

[renai.]

I know how scary anxiety can be, so I understand how you're feeling Harming yourself is not the way to make it stop - if anything it'll make it worse. If things that used to calm you don't help anymore, I would definitely go to the doctor. I know that feels like too much right now, but I promise you will feel so much better after talking it out and figuring out what to do next.

Remember that all of us here at TH are always here to help. and if you need to talk, you can PM/VM me at any time.

- renai.