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Self-Care
How do you practice self-care? How often do you do it?
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I need to practice it more! Lately I’ve been trying to unwind by playing a game on my Switch.
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I try to visit spa/beautician/massage therapist on a regular basis.
I take a bath every now and then. |
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I definitely need to get better about incorporating self-care into my daily schedule. Lately, I've been trying to be intentional about setting aside at least 30 minutes a day to do an activity I enjoy, such as reading a book or playing my guitar.
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I'm hoping to practise self care as a whole much more this year - it's something I struggle a lot with but it always feels nice to do in the end
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Dancing all the time, baking sweets for everyone, playing with my animals, walking our dogs, drawing, painting, and reading.
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For me there is daily self-care that has to be done, like taking my meds, brushing my teeth, etc. Someitmes I do something to make it more fun, like switching my shampoo to a different scent or something. Then I have more fun self-care, like catching up on a show or watching a comforting one, going outside, scrolling my phone (I do try to limit it a bit), or spending time with my pets. I do my nails sometimes too but lately I have not had the appropriate amount of energy for that.
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