Mental Health Use this forum to share your mental health concerns and to seek advice.
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Laughter. Faith. Hope.
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Self-Care -
December 31st 2023, 02:38 AM
How do you practice self-care? How often do you do it?
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Living the dream.
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Re: Self-Care -
December 31st 2023, 06:02 PM
I need to practice it more! Lately I’ve been trying to unwind by playing a game on my Switch.
Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive
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Laughter. Faith. Hope.
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Re: Self-Care -
January 2nd 2024, 09:21 AM
Quote:
Originally Posted by Ennui.
I need to practice it more! Lately I’ve been trying to unwind by playing a game on my Switch.
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I've been aiming to set time aside every day for myself to do something I enjoy.
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I once walked the starry sky
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Re: Self-Care -
January 2nd 2024, 07:05 PM
I try to visit spa/beautician/massage therapist on a regular basis.
I take a bath every now and then.
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I'm as sane as I ever was.
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Re: Self-Care -
January 3rd 2024, 07:56 PM
I definitely need to get better about incorporating self-care into my daily schedule. Lately, I've been trying to be intentional about setting aside at least 30 minutes a day to do an activity I enjoy, such as reading a book or playing my guitar.
wanderlust consumed her;
foreign hearts & exotic minds compelled her.
she had a gypsy soul
and a vibrant heart for the unknown.
-d. marie
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Doing my best
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Re: Self-Care -
January 4th 2024, 05:50 PM
I'm hoping to practise self care as a whole much more this year - it's something I struggle a lot with but it always feels nice to do in the end
It's enough to live a live with love until we die
Autism, Depression, Anxiety
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Be Creative. Always Dance❤️
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Re: Self-Care -
January 4th 2024, 06:02 PM
Dancing all the time, baking sweets for everyone, playing with my animals, walking our dogs, drawing, painting, and reading.
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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Laughter. Faith. Hope.
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Re: Self-Care -
January 6th 2024, 07:26 AM
Quote:
Originally Posted by Silvan
I try to visit spa/beautician/massage therapist on a regular basis.
I take a bath every now and then.
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I see my beautician once a month and I finally have been able to switch off when I get a facial.
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I once walked the starry sky
I can't get enough *********
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Re: Self-Care -
January 6th 2024, 08:58 PM
Quote:
Originally Posted by Dawn.
I see my beautician once a month and I finally have been able to switch off when I get a facial.
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That's great to hear! It's so important to take your time to switch off.
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Laughter. Faith. Hope.
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Re: Self-Care -
January 11th 2024, 10:05 AM
Quote:
Originally Posted by Silvan
That's great to hear! It's so important to take your time to switch off.
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I wish I could do it more often.
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Feline the love.
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Re: Self-Care -
January 22nd 2024, 10:59 PM
For me there is daily self-care that has to be done, like taking my meds, brushing my teeth, etc. Someitmes I do something to make it more fun, like switching my shampoo to a different scent or something. Then I have more fun self-care, like catching up on a show or watching a comforting one, going outside, scrolling my phone (I do try to limit it a bit), or spending time with my pets. I do my nails sometimes too but lately I have not had the appropriate amount of energy for that.
If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first
The axe forgets, but the tree remembers
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Laughter. Faith. Hope.
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Re: Self-Care -
January 23rd 2024, 09:36 AM
Quote:
Originally Posted by hocus pocus
For me there is daily self-care that has to be done, like taking my meds, brushing my teeth, etc. Someitmes I do something to make it more fun, like switching my shampoo to a different scent or something. Then I have more fun self-care, like catching up on a show or watching a comforting one, going outside, scrolling my phone (I do try to limit it a bit), or spending time with my pets. I do my nails sometimes too but lately I have not had the appropriate amount of energy for that.
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As long as you are able to do it!
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