Self-Care

[Mindfulness.]

How do you practice self-care? How often do you do it?

[¯|_(ツ)_|¯]

I need to practice it more! Lately I’ve been trying to unwind by playing a game on my Switch.

[Mindfulness.]

Originally Posted by Ennui.

I need to practice it more! Lately I’ve been trying to unwind by playing a game on my Switch.

I've been aiming to set time aside every day for myself to do something I enjoy.

[Starseeker]

I try to visit spa/beautician/massage therapist on a regular basis.
I take a bath every now and then.

[Moxie.]

I definitely need to get better about incorporating self-care into my daily schedule. Lately, I've been trying to be intentional about setting aside at least 30 minutes a day to do an activity I enjoy, such as reading a book or playing my guitar.

[Soda_Voxel]

I'm hoping to practise self care as a whole much more this year - it's something I struggle a lot with but it always feels nice to do in the end

[Arabesque- golfing girl.]

Dancing all the time, baking sweets for everyone, playing with my animals, walking our dogs, drawing, painting, and reading.

[Mindfulness.]

Originally Posted by Silvan

I try to visit spa/beautician/massage therapist on a regular basis.
I take a bath every now and then.

I see my beautician once a month and I finally have been able to switch off when I get a facial.

[Starseeker]

Originally Posted by Dawn.

I see my beautician once a month and I finally have been able to switch off when I get a facial.

That's great to hear! It's so important to take your time to switch off.

[Mindfulness.]

Originally Posted by Silvan

That's great to hear! It's so important to take your time to switch off.

I wish I could do it more often.

[hocus pocus]

For me there is daily self-care that has to be done, like taking my meds, brushing my teeth, etc. Someitmes I do something to make it more fun, like switching my shampoo to a different scent or something. Then I have more fun self-care, like catching up on a show or watching a comforting one, going outside, scrolling my phone (I do try to limit it a bit), or spending time with my pets. I do my nails sometimes too but lately I have not had the appropriate amount of energy for that.

[Mindfulness.]

Originally Posted by hocus pocus

For me there is daily self-care that has to be done, like taking my meds, brushing my teeth, etc. Someitmes I do something to make it more fun, like switching my shampoo to a different scent or something. Then I have more fun self-care, like catching up on a show or watching a comforting one, going outside, scrolling my phone (I do try to limit it a bit), or spending time with my pets. I do my nails sometimes too but lately I have not had the appropriate amount of energy for that.

As long as you are able to do it!