Re: Can anyone help me with this goal -
July 17th 2011, 12:59 AM
You are doing 63 situps every 60 seconds? The goal of a situp is supposed to be to make your stomach feel contracted and tight, not do as many as fast as you can.
Most fat is stored above the pelvis, if you want anything to show, you need to lose it. But you can't expect to just lose fat from a singular place on your body. Eating healthy just doesn't mean cutting out the McDonalds. How strict is your diet? I know you said you need them in a year, but if you want fast results you need a suitable diet and work out routine according to your body type.
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