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Re: How are you beating Self Harm?
I made a list of things I can do to express myself without cutting.
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Re: How are you beating Self Harm?
I'm keeping myself as busy as I can.
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Re: How are you beating Self Harm?
I've been downloading music and reading.
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Re: How are you beating Self Harm?
Honestly...I'm not. I am trying really hard to not self-harm...But what usually helps is when I want to cut I write song lyrics that mean a lot to me on my arms.
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Re: How are you beating Self Harm?
I've been reading and shopping for people. :)
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Re: How are you beating Self Harm?
I'm beating SH by praying for strength, keeping myself distracted, and keeping my goals in mind.
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Re: How are you beating Self Harm?
I've been trying to do assignments that I usually procrastinate doing, but that just makes me bored so doing them gives me something to do. Taking my dog for walks, and watching youtubers also helps.
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Re: How are you beating Self Harm?
I'm beating SH by surrounding myself with positive thoughts and people who love me and support me.
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Re: How are you beating Self Harm?
I'm replying to threads and reading.
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Re: How are you beating Self Harm?
I've been watching TV and today I'll probably beat it by doing the cleaning I'm hoping to get to.
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Re: How are you beating Self Harm?
By being around family. :)
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Re: How are you beating Self Harm?
Music and doing assignments.
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Re: How are you beating Self Harm?
Listened to music for some time and now I'll try to sleep
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Re: How are you beating Self Harm?
I dyed my hair purple. And I've been trying to be out of the house as much as possible as it is holidays now.
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Re: How are you beating Self Harm?
Listening to music and being around my friend.
Probably take a shower soon and then write for a bit or go painting if the urge is still strong. |
Re: How are you beating Self Harm?
If feel like cutting then writing how I feel about myself on a piece of paper then ripping it to shreads helps because those words are not true.
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Re: How are you beating Self Harm?
I've been studying for exams and I played pool, air hockey and foosball with my brother. :nosweat:
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Re: How are you beating Self Harm?
I've been shopping for people for Christmas.
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Re: How are you beating Self Harm?
Writing.
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Re: How are you beating Self Harm?
I watched a movie.
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Re: How are you beating Self Harm?
I watched a movie as well, and I was listening to music and watching Dan and Phil live shows that aren't so live anymore.
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Re: How are you beating Self Harm?
I'll go for a run now and try to sort my thoughts while I'm out...
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Re: How are you beating Self Harm?
I like to write on my wrist with black, red, or blue marker. I sometimes write "I'm not okay" to express strong feelings, or I'll write "never give up" to make myself feel happy and not want to cut over those words.
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Re: How are you beating Self Harm?
Watching youtube, or a movie. I also am trying to stay focused on other things and staying out of the house as much as possible and going to a friends house or something.
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Re: How are you beating Self Harm?
Asking for and getting bikini's for Christmas so I have something to wear when the scars fade and its just more inspiration yea
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Re: How are you beating Self Harm?
I've been wrapping presents and going to my appointments.
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Re: How are you beating Self Harm?
I've been sewing buttons for a blanket I am making for my nephew. I am also doing a little bit of reflection and will start to put more work into working on my goals and myself.
Also, 95% reduced isolating and been spending more time in the living room and dinning room with my dog. My next steps is to start to go for more walks with Bentley. |
Re: How are you beating Self Harm?
I've been cleaning my room and snapchatting one of my friends. Plus more youtube. Of course.
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Re: How are you beating Self Harm?
I baked some muffins and watched Stargate.
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Re: How are you beating Self Harm?
Last night I watched a movie and wrote a poem and I'm going to watch some more movies tonight. :p
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Re: How are you beating Self Harm?
I made cookies tonight. :hehe:
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Re: How are you beating Self Harm?
I had an appointment with my doctor today and I also talked to my therapist. Lately I've been watching TV and playing video games, too.
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Re: How are you beating Self Harm?
I played in snow and I'm cutting out a bunch of letters.
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Re: How are you beating Self Harm?
I've been reading and writing poetry.
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Re: How are you beating Self Harm?
I had a shower and have been writing out some things that I need to know.
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Re: How are you beating Self Harm?
I listened to music instead. I've also been doing some organizing and I'm planning on doing more of that.
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Re: How are you beating Self Harm?
Telling myself that it's not worth it to break my streak now and it's to cold to get up and get my tools, so I'll stay where I am. Safe and warm in my blanket and just cry and feel like shit till it goes away....
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Re: How are you beating Self Harm?
I threw my blade away and I take ice cold showers or cry till the urge is gone
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Re: How are you beating Self Harm?
I've been writing out a story that I have wanted to start for a while, and eating chocolate. Chocolate makes everything better. XD
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Re: How are you beating Self Harm?
I downloaded a bunch of new music to iTunes and wrote.
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