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Re: How are you beating Self Harm?
By taking a step back and looking at all the people who love me. Who truly love me. The people who accept me and who love me when I can't love myself. I'm not alone in this fight. It's hard to see that sometimes, but it's true. None of us are ever alone. Sometimes, you've just got to take a step back and take a look around.
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Re: How are you beating Self Harm?
Recopying my notes and downloading music. :nosweat:
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Re: How are you beating Self Harm?
I've painted my nails, been packing for uni (scary stuff), been to AA and now making something for my sister.
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Re: How are you beating Self Harm?
By making loom bands and beleive me it works pretty well as when your fingers like tied up with loom bands its hard to cut.
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Re: How are you beating Self Harm?
I'm beating self harm by reminding myself that I'm staying strong for Ava.
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Re: How are you beating Self Harm?
Watching Peter Pan.
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Re: How are you beating Self Harm?
I'm beating SH by learning to forgive myself for all the things that make me want to self harm.
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Re: How are you beating Self Harm?
I've been using my grounding techniques.
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Re: How are you beating Self Harm?
I'm beating SH by keeping my eye on what I want to accomplish in the future.
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Re: How are you beating Self Harm?
I went for a long walk and listened to music.
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Re: How are you beating Self Harm?
I'm beating SH by treating myself to a hair cut and some nail polish. It might seem kinda silly, but I always feel better after I've gotten my hair cut, and nail polish is pretty. :p
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Re: How are you beating Self Harm?
I've been doing a lot of class assignments.
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Re: How are you beating Self Harm?
I've been writing and studying.
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Re: How are you beating Self Harm?
Painting my nails and tracing over drawings. It looks really cool when finished.
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Re: How are you beating Self Harm?
I have now succeeded in painting all my nails including toes. And I put music on and danced randomly around the house. And jumped on my bed. Trying to think of ideas for poems and songs. It takes a lot now. It is fun though. I was too exhausted to do anything afterwards.
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Re: How are you beating Self Harm?
I'm beating SH by writing it out in my journal. I bought two new ones yesterday, and I'm thankful about it.
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Re: How are you beating Self Harm?
Just going over my nails when they scratch or something. And writing letters to my psychologist.
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Re: How are you beating Self Harm?
Helping my brother with his homework and coloring.
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Re: How are you beating Self Harm?
Listening to music and doing Sudoku's. Getting excited over the fact that my mum is having foxtel installed into our house and now I can watch doctor who marathons. :D
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Re: How are you beating Self Harm?
I'm beating SH by reminding myself that it's not the end of the world, and that I'm going to be okay.
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Re: How are you beating Self Harm?
I took a shower and I'll probably paint my nails later to keep me busy.
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Re: How are you beating Self Harm?
Staying busy with housework so I won't have the chance.
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Re: How are you beating Self Harm?
Went for a really long bike ride on a gravel road. Arms are Burning like crazy.
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Re: How are you beating Self Harm?
I played some card games with my brother for a while.
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Re: How are you beating Self Harm?
I've been watching movies and I'm hoping to start a new novel soon.
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Re: How are you beating Self Harm?
Its a fight but I am strong and I know all of you are too, just reward your self, one day, two day, three days, and so on, just make the reward bigger. Its what I am doing and when i reach 18 days I have a trip for myself *school too* for a college tour. I don't know if it will work for you all, but its an idea
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Re: How are you beating Self Harm?
I'm beating SH by reminding myself that God has a plan for me, and that plan does not include me doing something harmful to myself. That so long as I place my faith in him, he will deliver me from this sadness, and this addiction. I'll be okay. We will all be okay.
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Re: How are you beating Self Harm?
I've been watching TV with my brother.
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Re: How are you beating Self Harm?
I've been studying.
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Re: How are you beating Self Harm?
I did some Halloween crafts with the little girl I babysit. :)
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Re: How are you beating Self Harm?
By finding some DIY projects to do with Ava! :) When I'm down, I love to spend lots of 'Momma/Ava' time with her. I love to look up some 'easy' DIY projects for us to do. I also like to pull out the sewing machine and work on some small one-day projects.
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Re: How are you beating Self Harm?
I played Man Bites Dog and mini hockey with my brother. :)
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Re: How are you beating Self Harm?
Watching Stargate and trying on clothes.
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Re: How are you beating Self Harm?
By making Christmas presents early! :)
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Re: How are you beating Self Harm?
I've been writing poems and spending time with my mom.
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Re: How are you beating Self Harm?
I've been writing and I went for a long walk with my dogs.
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Re: How are you beating Self Harm?
I try to think differently about how people would feel if they found out about my cuts. It's not fun believe me. Someone saw my cuts about a month ago and took all my blades and harmful tools away. Now I haven't cut since.
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Re: How are you beating Self Harm?
Painting my nails and distracting myself, putting it off basically.
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Re: How are you beating Self Harm?
I watched a movie instead.
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Re: How are you beating Self Harm?
I'm beating self harm by following my faith, and praying to the Lord for strength and courage to carry on. I know that when I'm feeling down, I always find peace in the Gospel of Jesus Christ.
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