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Re: How are you beating Self Harm?
My family had people over yesterday so I stayed busy. And I've been chewing on ice. :p
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Re: How are you beating Self Harm?
I'm beating SH by focusing on the important things.
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Re: How are you beating Self Harm?
By punching it on the face! >:D
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Re: How are you beating Self Harm?
I'm beating SH by reminding myself that I'm not alone in this. I have a family who truly cares for my well being, and that I can always lean on them when I'm struggling.
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Re: How are you beating Self Harm?
I've been doing classwork.
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Re: How are you beating Self Harm?
I'm beating SH by playing Sims!
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Re: How are you beating Self Harm?
I've been "studying" aka getting distracted and exploring the Narnia of youtube.
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Re: How are you beating Self Harm?
I'm beating SH by reminding myself that the world truly is a beautiful place, if I make it so.
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Re: How are you beating Self Harm?
A few weeks ago my friend got upset with me because I wouldn't stop cutting. I was tired of making people so angry with me so this is what I did: I wrote a promise on a piece of paper and signed my name that I will never cut myself again. She was happy to see that. I hate lying and I NEVER break promises. So it works. :)
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Re: How are you beating Self Harm?
I've been roller skating. :)
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Re: How are you beating Self Harm?
Studying and finishing up my course work. :nosweat:
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Re: How are you beating Self Harm?
I'm beating SH by staying focused on other things, such as cleaning, playing with Ava, playing Sims, or hanging out with friends. Something that I can really give all my attention.
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Re: How are you beating Self Harm?
I've been walking my dog around the block instead. :)
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Re: How are you beating Self Harm?
I threw out my blades
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Re: How are you beating Self Harm?
I'm beating SH by cooking yummy treats and cleaning.
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Re: How are you beating Self Harm?
Painting and singing alonge to my favourite CDs
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Re: How are you beating Self Harm?
I'm beating SH by staying focused on other things I have to do, such as clean the house, or by playing with Ava.
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Re: How are you beating Self Harm?
Talking to my family, shaking my calming jar, writing, reading, watching movies, and drawing butterflies on my skin.
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Re: How are you beating Self Harm?
I went to the water park. :D
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Re: How are you beating Self Harm?
I'm beating SH by praying for strength when I think that I have none. Playing with Ava when I need reminded that I have a reason to be strong, and talking to Jordan about it when I have doubts that I am not loved in this world. My Lord, and my family will never fail me.
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Re: How are you beating Self Harm?
Staying distracted, waiting for crisis team to call after my visit and going to AA soon.
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Re: How are you beating Self Harm?
I'm beating SH by staying focused on daily activities, playing video games, and praying for the strength to get passed this.
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Re: How are you beating Self Harm?
Watching TV and listening to music. :headphones:
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Re: How are you beating Self Harm?
Calling loved ones every time the urges get too strong. It's not my preferred method of coping, but it's what is working right now.
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Re: How are you beating Self Harm?
I went for a walk in the rain. :nosweat:
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Re: How are you beating Self Harm?
I'm beating SH by staying focused on the more important things. I'll clean, play with Ava, play video games.
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Re: How are you beating Self Harm?
Waiting to see Crisis team and sorting through my room.
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Re: How are you beating Self Harm?
I've been playing board games with my brother. :)
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Re: How are you beating Self Harm?
I'm beating SH by keeping myself busy. Even though I've not done anything in a very long time, I still struggle, and some days are harder than others.
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Re: How are you beating Self Harm?
I took a step back from what was triggering me.
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Re: How are you beating Self Harm?
I'm beating SH by taking a step forward in my life. I'm turning the page to a new chapter and I've never been more excited.
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Re: How are you beating Self Harm?
I've been staying out of the house and talking to my therapist.
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Re: How are you beating Self Harm?
I pray for the strength to keep my head up in the darkest of times. Even though I've been clean, I still struggle to want that back. SH CAN become an addiction, and I think God that it's one that I've broken, even if I still crave it every once and again.
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Re: How are you beating Self Harm?
I've been downloading a lot of music and I went out for a bit.
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Re: How are you beating Self Harm?
I've been doing a lot of cleaning around the house.
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Re: How are you beating Self Harm?
I'm beating SH by writing in my journal. Sometimes it helps more than anything else that I do.
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Re: How are you beating Self Harm?
I've been cuddling with my cats.
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Re: How are you beating Self Harm?
I'm beating SH by baking yummy treats. :) It's always nice to do something to keep your hands busy, as well as having something sweet to eat!
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Re: How are you beating Self Harm?
I went for a drive.
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Re: How are you beating Self Harm?
I've been using an adult coloring book app and I just ordered some sharpies and two adult coloring books. Hoping that they will help when I am feeling triggered.
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