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Re: How are you beating Self Harm?
I watched a movie instead.
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Re: How are you beating Self Harm?
I've been for a run
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Re: How are you beating Self Harm?
I'm beating self harm by remembering all the reasons there are for why I would regret it later on.
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Re: How are you beating Self Harm?
I took a nap
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Re: How are you beating Self Harm?
I'm beating SH by watching SPN and listening to music while cleaning.
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Re: How are you beating Self Harm?
I was at summer camp, and we were doing a projects with exacto knives. I talked to the camp counselor a out it and have made it through my 13th day SH free
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Re: How are you beating Self Harm?
I worked on stuff for class and cleaned my room.
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Re: How are you beating Self Harm?
I got my friend to write on me, I just didn't tell her why. She has this thing about writing her signature all over me haha but I don't mind. It's getting pretty hard though.
I also wrote in my school diary on the 3 weeks mark so I have a reason to get through till the next day and a goal to reach for. Well it is tomorrow but still, I might not make it till then anyway. |
Re: How are you beating Self Harm?
By praying for the guidance and strength that I need to able to get though the feeling that I need to SH.
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Re: How are you beating Self Harm?
I went for a walk and a run.
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Re: How are you beating Self Harm?
Trying to get some sleep.
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Re: How are you beating Self Harm?
I watched a movie
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Re: How are you beating Self Harm?
By hanging out with my super awesome best friends.
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Re: How are you beating Self Harm?
I went shopping. :hehe:
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Re: How are you beating Self Harm?
Keeping away from triggers and going to the gym. And reading.
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Re: How are you beating Self Harm?
I'm distracting myself while waiting for the duty worker to call me back.
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Re: How are you beating Self Harm?
I'm beating SH by focusing my attention on other things, such as cleaning and playing with Ava. If I keep myself busy, I won't have time to SH.
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Re: How are you beating Self Harm?
I'm going through all the forums and texting my friend.
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Re: How are you beating Self Harm?
By Cooking Pancakes! :D
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Re: How are you beating Self Harm?
I called my friend and told him to distract me so we were talking for 3 hours until we fell asleep.
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Re: How are you beating Self Harm?
I emailed my therapist instead.
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Re: How are you beating Self Harm?
Spending time with my Amazing family. :)
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Re: How are you beating Self Harm?
Oh gosh. I've cried, a lot. Talked my team. Having crisis contact over weekend. Using mindfulness. Distracting. Using Cognitive diffusion and distress tolerance skills.
And thinking of my mum and sister. |
Re: How are you beating Self Harm?
Listening to warrior by Demi Lovato. To have a good song stuck in my head so nothing else can be stuck in there.
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Re: How are you beating Self Harm?
I'm getting super awesome cuddles, as well as reading my favorite book today. :D
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Re: How are you beating Self Harm?
I've been chewing on tons of ice. :p
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Re: How are you beating Self Harm?
Singing to a music track. And trying to do the harmony. Which was lots of fun seeing as I had no idea what half of it was. But I got it in the end haha
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Re: How are you beating Self Harm?
I keep praying for strength and guidance, and I keep reminding myself why I quit in the first place. I have a loving family, I have a reason to live and to love who I am. :)
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Re: How are you beating Self Harm?
Calling my friend who actually cares.
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Re: How are you beating Self Harm?
Wow that was close. Almost then. Almost. Luckily he was there to distract me. Thank you very much.
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Re: How are you beating Self Harm?
I've been watching TV with my brother. :)
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Re: How are you beating Self Harm?
I went for a walk and listened to music.
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Re: How are you beating Self Harm?
By staying focused on something, such as working out, reading my scriptures, or cleaning the house. I also remind myself of the future I want, and realize that my future has no room for SH.
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Re: How are you beating Self Harm?
Drawing red lines on my arms
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Re: How are you beating Self Harm?
I'm beating SH by reading my scriptures, Planning my wedding, and taking care of Jordan and Ava.
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Re: How are you beating Self Harm?
I went to the AA meeting
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Re: How are you beating Self Harm?
I've been hanging around my family and listening to music.
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Re: How are you beating Self Harm?
I made Stroopwafels and played road hockey with my brother.
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Re: How are you beating Self Harm?
I'm beating SH by reminding myself of all the good things there are to live for, and by reminding myself that I'm worth more than scars on my body.
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Re: How are you beating Self Harm?
I aggressively unsealed and resealed boxes at work.
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