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Re: How are you beating Self Harm?
Self soothed with a hot to cool shower and nice smelling soap.
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Re: How are you beating Self Harm?
Self soothed with a bath and going to watch a film. Also talking to a friend :)
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Re: How are you beating Self Harm?
I've been talking to people about my feelings.
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Re: How are you beating Self Harm?
I was outside in my backyard jumping from the swings to the tramp and sitting on the monkey bars. :)
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Re: How are you beating Self Harm?
Meeting a friend.
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Re: How are you beating Self Harm?
Spending nights at my partner's.
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Re: How are you beating Self Harm?
I'm going for a bath :-)
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Re: How are you beating Self Harm?
By talking to my super awesome best friends, and playing video games.
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Re: How are you beating Self Harm?
Watching TV with my brother. :D
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Re: How are you beating Self Harm?
Remembering who I'm doing it for and why. And reminding myself that I don't want the scars showing, they're ugly and I don't want them.
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Re: How are you beating Self Harm?
I walked along the beach.
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Re: How are you beating Self Harm?
I ate chocolate instead. Haha I love chocolate.
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Re: How are you beating Self Harm?
My teacher today was talking about glass and he kept mentioning it going up your arm and cutting it and me and one of my friends, because we used to/still do cut we kept getting really bad images in our heads. It was really triggering to be honest but instead of doing it I went and climbed up on someone's roof and helped cut all the plants that grew up there down. That helped a lot to relieve all the stress and what not.
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Re: How are you beating Self Harm?
My playing Sim's all day! :o So much fun, and I have no idea how.
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Re: How are you beating Self Harm?
Going on here and looking at other people's posts.
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Re: How are you beating Self Harm?
I went out with my brother for a while.
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Re: How are you beating Self Harm?
Watching TV and writing in my journal.
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Writing about my past relationship. Really helpful actually.
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Re: How are you beating Self Harm?
I opened up to a cousin when he told me about his problems. I thought he'd understand and he did. He's been really supportive and I just call/text him when the urges are too intense.
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Re: How are you beating Self Harm?
Sitting on TH and watching SPN.
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Re: How are you beating Self Harm?
Making ham toasties and writing my story for English. And listening to music.
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Re: How are you beating Self Harm?
Listening to music and doing stuff on my to-do list.
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Re: How are you beating Self Harm?
Going to youth and writing letters,
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Re: How are you beating Self Harm?
I am convincing myself to get through today, so I can make a 5 months self harm free post tomorrow. :p
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Re: How are you beating Self Harm?
I took a nap. :hehe:
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Re: How are you beating Self Harm?
I'm not beating it very well right now but I'm trying - mostly through meditation, prayer, and bubble baths :)
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Re: How are you beating Self Harm?
I went shopping and am listening to music now.
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Re: How are you beating Self Harm?
I finished working on my HPE assignment. Which I am really happy about.
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Re: How are you beating Self Harm?
I went to my friends house and she was teaching me Afrikaans. Then I went to sleep in the middle of a church service.... oops.
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Re: How are you beating Self Harm?
Talking to my friends and telling myself that I'm doing amazing and that I'm strong�� it really works��
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Re: How are you beating Self Harm?
By focusing more on my daughter, and keeping in mind all the things I want to strive for, and how if I keep up the SH it's going to hold me back from where I really want to be in life.
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Re: How are you beating Self Harm?
I'm with family watching tv.
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Re: How are you beating Self Harm?
Music, Friends, and Family.
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Re: How are you beating Self Harm?
I went for a hike.
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Re: How are you beating Self Harm?
I've been reading and studying for a class.
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Re: How are you beating Self Harm?
Staying downstairs around people and being on here and Tumblr.
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Re: How are you beating Self Harm?
I saw a therapist and did a lot of reading.
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Re: How are you beating Self Harm?
By talking to my husband when I feel very low. He always know's just what to say.
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Re: How are you beating Self Harm?
I'm going to try to sleep of this hurt .
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Re: How are you beating Self Harm?
Last night I realized I was really sad that I was alone. Normally when I'm alone is when things fall apart. I messaged that to my husband, and the text woke him up. (He's currently on a business trip out of state.) He woke up, and stayed up skyping with me just to make me feel better. :)
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