"Is this self harm?"

[Gidig]

Many people ask "Is this self-harm?" with regard to something they've been experiencing. Self-harm can be a broad topic, so the following information may help to condense it.

The definition of self-harm

Self-harm is when you do something with the intent to harm yourself. Self-harm may not always be a conscious choice. For instance, absentmindedly ripping hair out of your head can be considered self-harm, even if you're not entirely aware that you are doing it.

While some methods of self-harm are more common than others, anything you do to intentionally hurt yourself is self-harm. Not all of the methods are listed below; this is to prevent possibly giving people ideas on additional ways to harm themselves.

Remember that self-harm is a coping skill. It is not a positive coping skill, but it is a way to cope with how you're feeling. Choosing a coping skill at all, even if it isn't always healthy, is a good sign. For many, self-harm is an alternative to suicide.

What is considered self-harm?

Note: Not all methods of self-harm are listed here. This is to prevent giving harmful ideas.

• Cutting
• Scratching
• Burning
• Biting
• Branding
• Hitting
• Bruising
• Spraining/breaking bones
• Hair pulling
• Scab picking
• Skin picking
• Unhealthy eating patterns
• Sexual self-harm
• Multiple piercings or tattoos (for pain)
• Abuse of alcohol or drugs
• The use of chemicals

If you or someone you know is struggling with self-harm, whether it is mentioned above or not, try to seek help in whatever way you are able to. Sometimes using a hotline, talking to a friend, or journaling can make a world of difference.

For a more detailed explanation, read the "Is this self-harm?" article found here.

The following links can be used to learn more about self-harm and the different types; they may also serve as a way to get help (e.g. hotlines in your country).

Crisis links
Safety Zone
Hotlines
Alternatives

Other links
Self-harm: the road to recovery
Debunking myths of self harm
Discussing self-harm with a loved one
Sexual self-harm