Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.
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Be Creative. Always Dance❤️
 Jeez, get a life!
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Join Date: March 6th 2017
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Re: Self harm free! -
February 25th 2023, 12:06 PM
Day 6.......
•Forums Officer
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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2 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
February 27th 2023, 10:01 AM
Day 8........
•Forums Officer
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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2 user(s) liked this post or found it helpful.
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Doing my best
Experienced TeenHelper
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Age: 20
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Join Date: December 24th 2020
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Re: Self harm free! -
February 28th 2023, 05:51 PM
A few days...started over...
It's enough to live a live with love until we die
Autism, Depression, Anxiety
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1 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 1st 2023, 10:09 AM
Day 10.......
•Forums Officer
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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2 user(s) liked this post or found it helpful.
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Living the dream.
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Age: 28
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Join Date: November 16th 2010
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Re: Self harm free! -
March 1st 2023, 06:59 PM
One day...
Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive
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2 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 3rd 2023, 10:05 AM
Day 12.......
•Forums Officer
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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2 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 5th 2023, 12:05 PM
Two weeks.......
•Forums Officer
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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2 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 10th 2023, 11:00 AM
Day 19......
•Forums Officer
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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2 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 13th 2023, 10:21 AM
Day 1......
•Forums Officer
•HelpLINK Moderator
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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2 user(s) liked this post or found it helpful.
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𓆉
 Welcome me, I'm new!
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Name: Frankie
Gender: 𝕛𝕦𝕤𝕥 𝕞𝕖
Pronouns: 𝕤𝕙𝕖/𝕥𝕙𝕖𝕪
Location: 𝕤𝕠𝕟𝕖𝕨𝕙𝕖𝕣𝕖
Posts: 46
Join Date: March 5th 2022
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Re: Self harm free! -
March 13th 2023, 11:57 AM
3 months
10 days
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2 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 14th 2023, 11:17 AM
Day 2......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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2 user(s) liked this post or found it helpful.
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Living the dream.
TeenHelp Superstar
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Age: 28
Gender: ¯\_(ツ)_/¯
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Location: Connecticut, USA
Posts: 20,314
Points: 175,781, Level: 59 |
Join Date: November 16th 2010
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Re: Self harm free! -
March 14th 2023, 07:10 PM
Two weeks today. I want to do it.
Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive
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2 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 14th 2023, 08:14 PM
Quote:
Originally Posted by Ennui.
Two weeks today. I want to do it.
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 You can do this Dez.
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
|
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2 user(s) liked this post or found it helpful.
|
|
Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 15th 2023, 11:29 AM
Day 3......
•Forums Officer
•HelpLINK Moderator
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
|
|
2 user(s) liked this post or found it helpful.
|
|
Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 17th 2023, 01:05 AM
Day 1......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
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• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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|
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2 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 17th 2023, 04:46 PM
Day 2......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
|
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2 user(s) liked this post or found it helpful.
|
|
Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 20th 2023, 10:04 AM
Day 1......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
|
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2 user(s) liked this post or found it helpful.
|
|
Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 21st 2023, 10:23 AM
Day 2......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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2 user(s) liked this post or found it helpful.
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I once walked the starry sky
I can't get enough
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Name: Sue
Gender: Female
Pronouns: She/her
Location: The Andromeda Galaxy
Posts: 2,597
Points: 56,638, Level: 34 |
Join Date: March 5th 2017
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Re: Self harm free! -
March 21st 2023, 12:22 PM
77 days .
Graphic Designer ● Forum Moderator ɤ
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2 user(s) liked this post or found it helpful.
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Living the dream.
TeenHelp Superstar
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Name: Dez
Age: 28
Gender: ¯\_(ツ)_/¯
Pronouns: They/Them
Location: Connecticut, USA
Posts: 20,314
Points: 175,781, Level: 59 |
Join Date: November 16th 2010
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Re: Self harm free! -
March 22nd 2023, 03:04 AM
3 weeks today. I want to give up.
Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive
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2 user(s) liked this post or found it helpful.
|
|
Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 22nd 2023, 09:53 AM
Quote:
Originally Posted by Ennui.
3 weeks today. I want to give up.
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You can do it Dez. Don't give up.
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
|
|
2 user(s) liked this post or found it helpful.
|
|
Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 22nd 2023, 09:54 AM
Quote:
Originally Posted by Silvan
77 days .
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Wonderful job Sue.
•Forums Officer
•HelpLINK Moderator
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"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
|
|
1 user(s) liked this post or found it helpful.
|
|
Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 22nd 2023, 01:20 PM
Day 3.......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
|
|
2 user(s) liked this post or found it helpful.
|
|
Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 23rd 2023, 09:58 AM
Day 4.......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
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2 user(s) liked this post or found it helpful.
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Doing my best
Experienced TeenHelper
******
Name: Please call me Soda.
Age: 20
Gender: Female
Pronouns: She/her
Location: England
Posts: 618
Points: 13,649, Level: 16 |
Join Date: December 24th 2020
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Re: Self harm free! -
March 23rd 2023, 03:00 PM
About an hour...this is the worst I've ever done...luckily it doesn't hurt too much (ironically)....but I'm very ashamed...I got treatment for it though...my mum put some cream and some plasters on it...
It's enough to live a live with love until we die
Autism, Depression, Anxiety
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 24th 2023, 10:18 AM
Day 5......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
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2 user(s) liked this post or found it helpful.
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Doing my best
Experienced TeenHelper
******
Name: Please call me Soda.
Age: 20
Gender: Female
Pronouns: She/her
Location: England
Posts: 618
Points: 13,649, Level: 16 |
Join Date: December 24th 2020
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Re: Self harm free! -
March 24th 2023, 10:21 PM
1 day. I can do this.
It's enough to live a live with love until we die
Autism, Depression, Anxiety
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1 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 25th 2023, 12:42 PM
Day 6.......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
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2 user(s) liked this post or found it helpful.
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Doing my best
Experienced TeenHelper
******
Name: Please call me Soda.
Age: 20
Gender: Female
Pronouns: She/her
Location: England
Posts: 618
Points: 13,649, Level: 16 |
Join Date: December 24th 2020
|
Re: Self harm free! -
March 25th 2023, 01:37 PM
2 days...feelings all over the place...
It's enough to live a live with love until we die
Autism, Depression, Anxiety
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1 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 26th 2023, 12:37 PM
One week.....
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
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2 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 26th 2023, 03:30 PM
Quote:
Originally Posted by Soda_Voxel
2 days...feelings all over the place...
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Don't give up, you can keep going.
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
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1 user(s) liked this post or found it helpful.
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Doing my best
Experienced TeenHelper
******
Name: Please call me Soda.
Age: 20
Gender: Female
Pronouns: She/her
Location: England
Posts: 618
Points: 13,649, Level: 16 |
Join Date: December 24th 2020
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Re: Self harm free! -
March 26th 2023, 10:29 PM
3 days...urges coming back...but I won't...
It's enough to live a live with love until we die
Autism, Depression, Anxiety
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1 user(s) liked this post or found it helpful.
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Doing my best
Experienced TeenHelper
******
Name: Please call me Soda.
Age: 20
Gender: Female
Pronouns: She/her
Location: England
Posts: 618
Points: 13,649, Level: 16 |
Join Date: December 24th 2020
|
Re: Self harm free! -
March 27th 2023, 09:03 PM
4 days... I accidentally scratched myself whilst taking off my trousers and it looked similar to self harm and it triggered me a bit...but i'm still kickin'...
It's enough to live a live with love until we die
Autism, Depression, Anxiety
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1 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 28th 2023, 06:17 PM
Quote:
Originally Posted by Soda_Voxel
4 days... I accidentally scratched myself whilst taking off my trousers and it looked similar to self harm and it triggered me a bit...but i'm still kickin'...
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Thank you for sharing this with us. Let's keep this forum for how long we have made it for. Talking about self harm or how we did it is getting triggering for others. If you need help please go to the Self Harm forum and ask for help. Thank you.
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
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1 user(s) liked this post or found it helpful.
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Doing my best
Experienced TeenHelper
******
Name: Please call me Soda.
Age: 20
Gender: Female
Pronouns: She/her
Location: England
Posts: 618
Points: 13,649, Level: 16 |
Join Date: December 24th 2020
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Re: Self harm free! -
March 28th 2023, 10:17 PM
5 days....uurgghhh...
It's enough to live a live with love until we die
Autism, Depression, Anxiety
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1 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
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Re: Self harm free! -
March 29th 2023, 10:11 AM
Day 1........
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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1 user(s) liked this post or found it helpful.
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 30th 2023, 10:13 AM
Day 1 again......
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
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1 user(s) liked this post or found it helpful.
|
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Living the dream.
TeenHelp Superstar
**************
Name: Dez
Age: 28
Gender: ¯\_(ツ)_/¯
Pronouns: They/Them
Location: Connecticut, USA
Posts: 20,314
Points: 175,781, Level: 59 |
Join Date: November 16th 2010
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Re: Self harm free! -
March 30th 2023, 06:22 PM
30 days = 1 month, but ugh :/
Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive
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1 user(s) liked this post or found it helpful.
|
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Be Creative. Always Dance❤️
Jeez, get a life!
***********
Name: Emmie🦋
Gender: Female
Location: grand jeté pas de deux en pointe❤️
Posts: 5,779
Points: 124,691, Level: 50 |
Join Date: March 6th 2017
|
Re: Self harm free! -
March 30th 2023, 06:24 PM
Quote:
Originally Posted by Ennui.
30 days = 1 month, but ugh :/
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Wonderful job Dez making it one month. I know you can keep going, you have it in you.
•Forums Officer
•HelpLINK Moderator
•Community Moderator• Article Writer
•Resource Editor •Newsletter Editor
• Social Media Guru.
"Dance is your pulse, your heartbeat,
It’s the rhythm
of your life.
It’s the expression
in time and movement,
in happiness, joy, sadness and envy.
-Jacques d’Ambroise''
|
|
|
1 user(s) liked this post or found it helpful.
|
|
Living the dream.
TeenHelp Superstar
**************
Name: Dez
Age: 28
Gender: ¯\_(ツ)_/¯
Pronouns: They/Them
Location: Connecticut, USA
Posts: 20,314
Points: 175,781, Level: 59 |
Join Date: November 16th 2010
|
Re: Self harm free! -
March 31st 2023, 05:44 AM
Back to zero.
Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive
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