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-   -   how are you beating self harm? (http://www.teenhelp.org/forums/f12-self-harm/t147120-how-you-beating-self-harm/)

NeuroBeautiful March 27th 2017 02:51 PM

Re: how are you beating self harm?
 
I drew a picture and went out to get supplies for a calming jar and then made one. (Well made two now)

Sophrosyne March 27th 2017 08:40 PM

Re: how are you beating self harm?
 
Distracting myself by reading a book and last night I watched a movie and came on here.

NeuroBeautiful March 27th 2017 10:08 PM

Re: how are you beating self harm?
 
Been using the glitter jar all day

MartaAlling March 28th 2017 10:04 AM

Re: how are you beating self harm?
 
Self-harm can be a way of coping with problems. It may help you express feelings you can’t put into words, distract you from your life, or release emotional pain. Afterwards, you probably feel better—at least for a little while. But then the painful feelings return, and you feel the urge to hurt yourself again. If you want to stop cutting or self-harming but don’t know how, remember this: you deserve to feel better, and you can get there without hurting yourself.

Sophrosyne March 29th 2017 06:56 AM

Re: how are you beating self harm?
 
Looking at pictures of kittens and watching a movie.

Having my sister have great timing of getting home.

GunEks March 31st 2017 05:11 AM

Re: how are you beating self harm?
 
Self-harm can be a way of coping with problems. It may help you express feelings you can’t put into words, distract you from your life, or release emotional pain. Afterwards, you probably feel better—at least for a little while. But then the painful feelings return, and you feel the urge to hurt yourself again. If you want to stop cutting or self-harming but don’t know how, remember this: you deserve to feel better, and you can get there without hurting yourself.

hocus pocus April 2nd 2017 10:39 PM

Re: how are you beating self harm?
 
I've been doing course assignments, taking care of my pets, and watching videos on YouTube.

hocus pocus April 9th 2017 12:47 PM

Re: how are you beating self harm?
 
I started a new course, spent some time outside, and I've been trying to drink tea for anxiety.

dontselfharm April 13th 2017 09:54 PM

how are you beating sh
 
this has been done before it got 207 comments and that went on for 4 years i have made this one to see how everyone has got on from when it got closed

i wasnt a part of the last one that was put on here i was to late so im going to post it now

i have been in counselling but my teacher told me i was faking i wasnt i went teough a hard time from then but i didnt cut which was a
miracle.

how are you beating sh???

hocus pocus April 14th 2017 02:42 PM

Re: how are you beating self harm?
 
I've been working on schoolwork, cleaning, and driving when I can. Supposed to talk to my therapist today as well.

NeuroBeautiful April 14th 2017 04:23 PM

Re: how are you beating self harm?
 
I'm going to try really really hard to not sneak in a blade and that wold krep me safe for the next 24 hours.

hocus pocus April 22nd 2017 02:46 PM

Re: how are you beating self harm?
 
Last night I sat on the swing, and my cats have been helping to keep me calm too.

Blms April 29th 2017 09:49 AM

Re: how are you beating self harm?
 
My mom is the reason why.. i mean she's been through so much already. Also there's a beautiful girl that ive fallen for. I miss it sometimes but i got to keep living

hocus pocus April 29th 2017 01:55 PM

Re: how are you beating self harm?
 
I've been playing online games.

NeuroBeautiful April 29th 2017 03:31 PM

Re: how are you beating self harm?
 
I've been hanging in there for this weekend because there's a 2 day training for mental health first aid. I'm there now and it will be 8 hours today abd 8 hours tomorrow so that's keeping me safe without a tool but also it is nurturing my spirit to be in this training because I'm passionate about doing mental health work

Lionheart April 29th 2017 07:34 PM

Re: how are you beating self harm?
 
Crying. Lots of crying

hocus pocus May 7th 2017 01:28 PM

Re: how are you beating self harm?
 
I've been reading. Started a second book last night.

NeuroBeautiful May 7th 2017 01:50 PM

Re: how are you beating self harm?
 
I have two courses to do. So I'm going to clear up the tabs on my phone and watch the course videos on that.

I signed up to volunteer for this program that I joined in tye past. It involves welcoming a kindergarten or 1st grade class and then pairing up with one and reading tofether. Thrn thry get a free book and a pair of pajamas at the end! It is a really cute pajamas party and great way to foster love for reading. It warms my heart just saying it <3 if I can do it more often I would but the seats fill up SO fast. Everything is taken this whole month and all through mid June which is when the program ends.

Trying to hold on for things. I got a summer job thst I really really wanted etc

I have an interesting introductory workshop coming up soon for May 18th as well.

Sophrosyne May 8th 2017 10:33 AM

Re: how are you beating self harm?
 
Lots of drawing with sharpies, not really a blank spot left on my arm now. :nosweat:

Starseeker May 8th 2017 08:51 PM

Re: how are you beating self harm?
 
Quote:

Originally Posted by Sophrosyne (Post 1283593)
Lots of drawing with sharpies, not really a blank spot left on my arm now. :nosweat:

I've done exactly the same. It's the best alternative for me.
Except for that, I tried to focus on schoolwork and studying and making up things to do just to distract my thoughts.

MartaAlling May 12th 2017 09:14 PM

Re: how are you beating self harm?
 
Playing games. Making my self busy all the time

Chai. May 13th 2017 11:15 AM

Re: how are you beating self harm?
 
Keeping myself busy with studying and music.

hocus pocus May 14th 2017 01:49 PM

Re: how are you beating self harm?
 
I have been playing games online and spending time with my brother. I'm planning to take a drive later and I've been reading too.

Moxie. May 15th 2017 08:38 PM

Re: how are you beating self harm?
 
I've been reading a lot and watching TV shows that bring me a sense of comfort.

hocus pocus May 23rd 2017 11:24 PM

Re: how are you beating self harm?
 
I have been reading and today I got out of the house for a while.

hocus pocus May 28th 2017 02:47 PM

Re: how are you beating self harm?
 
I've been laying down to reset my head when needed and playing card games, too.

NeuroBeautiful May 28th 2017 03:50 PM

Re: how are you beating self harm?
 
I've hid the blades (granted I kinda know where they are but I still made it hard)
Talking to people and stuff. Trying to keep busy today. Maybe take a shower and clean.
Also if the IOP works out I will be busy during the week. Tomorrow is follow up of the intake. And Tuesday is therapy session.

NeuroBeautiful May 31st 2017 02:35 PM

Re: how are you beating self harm?
 
Trying a paint by number. I will post it if/when I complete it

Lionheart June 3rd 2017 11:46 AM

Re: how are you beating self harm?
 
Studying and if that doesn't work I'll take a break from everything, cook myself something nice and sleep till i'm feeling better

NeuroBeautiful June 7th 2017 07:53 PM

Re: how are you beating self harm?
 
I went to the iop even though I didn't want to. Then Im going to the support group in the city with my friend. I'm waiting for her now.

DeletedAccount42 June 12th 2017 03:20 AM

Re: how are you beating self harm?
 
I'very been using a lot of artistic outlets. Drawing, dance, writing, etc. I haven't completely beaten it, but I'm close. 3 weeks clean, woo hoo!

NeuroBeautiful June 12th 2017 11:48 AM

Re: how are you beating self harm?
 
Telling myself it is way too hot for long sleeves


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