Working out and depression
 

Does anyone else find that working out on a schedule helps with their depression? The new year allows us to make resolutions and mine has been to go to the gym at least 20 minutes a day, 2 times a week. Starting slow, but keeping my minimum baseline and it seems to help with my symptoms. Hope everyone is doing well!

Re: Working out and depression
 

I find it does help me out.

I am a stay at home mom, so when the weather is nice I am able to exercise more. But this year I do plan on working out more and loosing some weight.

I definitely think it helps improve things when you are working out, instead of just sitting down and doing sit down activities. :nosweat:

Keep up the good work! :clap: :hug:

Re: Working out and depression
 

Re: Working out and depression
 

Re: Working out and depression
 

Re: Working out and depression
 

Mentally and physically strong in 2020!

Re: Working out and depression
 

I find that it helps me a lot.

I often go 4-6 times a week and I'm actually no longer taking medication. :)

Re: Working out and depression
 

work out is an opposite side of depression. It is simple, your body processes are limited per day. So, if you spend more time on work out, right diet, sleep and so on, your organism simple will have no time for depression. All time will go for muscle grow.