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Doodle.

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Free ebooks for depression/anxiety/CBT forms - May 7th 2014, 04:26 PM

I come across these and thought they may be useful for some people

http://www.get.gg/freedownloads2.htm
http://www.presence-awareness.com/up...WORKBOOK13.pdf
http://portal.unesco.org/en/files/25...03_Anxiety.pdf
http://www.calipso.co.uk/downloads/W...depression.pdf

http://www.cci.health.wa.gov.au/docs/BB-1-Overview.pdf
http://www.cci.health.wa.gov.au/docs/ACFB003.pdf
http://www.cci.health.wa.gov.au/docs...Connection.pdf
http://www.cci.health.wa.gov.au/docs...20Analysis.pdf
http://www.cci.health.wa.gov.au/docs...g%20Styles.pdf
http://www.cci.health.wa.gov.au/docs...isputation.pdf
http://www.cci.health.wa.gov.au/docs...d%20Result.pdf
http://www.cci.health.wa.gov.au/docs...%20Beliefs.pdf
http://www.cci.health.wa.gov.au/docs...Management.pdf

http://www.anxietybc.com/sites/defau...lthyLiving.pdf
http://www.anxietybc.com/sites/defau...icThinking.pdf
http://www.anxietybc.com/sites/defau...nking_Form.pdf
http://www.anxietybc.com/sites/defau...nkingTraps.pdf
http://www.anxietybc.com/sites/defau...mBreathing.pdf
http://www.anxietybc.com/sites/defau...Relaxation.pdf
http://www.anxietybc.com/sites/defau...orryScript.pdf
http://www.anxietybc.com/sites/defau...WorryDiary.pdf
http://www.anxietybc.com/sites/defau...evention_0.pdf
http://www.anxietybc.com/sites/defau...eepHygiene.pdf
http://www.anxietybc.com/sites/defau...SleepDiary.pdf

You'll need a PDF reader to view these, I'd recommend Adobe, Foxit or Skim (Skim is for OS X only) Foxit and Skim are a lot more lightweight than Adobe.

If anyone finds anymore please post them here

"Life isn't about finding yourself. Life is about creating yourself."

3 user(s) liked this post or found it helpful.

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Re: Free ebooks for depression/anxiety/CBT forms - May 8th 2014, 08:04 AM

Hey there,

I went through some of these and they are really amazing! Thanks for posting these. I am very sure that many people will find it helpful.

"Words are, in my not so humble opinion, our most inexhaustible source of magic, capable of both inflicting injury and remedying it."

-Albus Dumbledore, Harry Potter and the Deathly Hallows

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Jeez, get a life!
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Re: Free ebooks for depression/anxiety/CBT forms - May 8th 2014, 09:14 AM

No problem

CBT and self help helped me a lot when I was depressed so I hope this helps others <3

"Life isn't about finding yourself. Life is about creating yourself."

(#4 (permalink))

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DeletedAccount12 Guest Edit avatar Posts: n/a	Re: Free ebooks for depression/anxiety/CBT forms - May 10th 2014, 11:10 PM Thanks for sharing these, I think others will find this very beneficial.

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Old

Doodle.

Offline

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Jeez, get a life!
***********

Name: Ceilidh

Age: 33

Gender: Woman

Location: Wales, U.K.

Posts: 5,949

Points: 123,376, Level: 50

Points: 123,376, Level: 50

Points: 123,376, Level: 50

Points: 123,376, Level: 50

Blog Entries: 190

Join Date: August 31st 2009

Re: Free ebooks for depression/anxiety/CBT forms - May 15th 2014, 12:54 PM

Anyone been using these?

I've been using these which seem to be helpful:

http://www.anxietybc.com/sites/defau...orryScript.pdf
http://www.anxietybc.com/sites/defau...WorryDiary.pdf

"Life isn't about finding yourself. Life is about creating yourself."

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Chai. Offline

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Re: Free ebooks for depression/anxiety/CBT forms - May 16th 2014, 04:24 PM

Hey Thank you for sharing it.
I went through a few and I found them amazing. They are definitely helpful

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DeletedAccount63 Guest Edit avatar Posts: n/a	Re: Free ebooks for depression/anxiety/CBT forms - May 16th 2014, 06:57 PM Thanks for sharing these. I looked at one but it was to much reading for me. But I bet other people will find these really helpful

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