Depression

[Neville333]

Depression is a serious problems of today's people.
Some natural cure to fight against the depression are:
Eat healthy and balanced diet.
Go for morning walk.
Do some regular exercises.
Do yoga workout.
Do meditation.Listen
some light music.
Meet and talk with people.

[Thereishope]

Hey there! Thanks for sharing this and here is a list of many other ideas too.

[Neville333]

Originally Posted by Neville333

Depression is a serious problems of today's people.
Some natural cure to fight against the depression are:
Eat healthy and balanced diet.
Go for morning walk.
Do some regular exercises.
Do yoga workout.
Do meditation.Listen
some light music.
Meet and talk with people.

Any comment?

[Alton]

Well,Depression is not good for the health and mentally health so we should be
take steps for cure the depression.Some tips here for reduce the depression
like,...
Eat energetic foods
Exercise work
Watch movies
Listen music
Book reading....

Thanks for sharing this! I've found out lately, since I started doing exercising and daily walks that it does help with moods.