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Social Media sometimes good sometimes bad

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Posted April 14th 2020 at 10:03 AM by SunShine2002

Last night I was scrolling through tik tok as I was anxious and that normally helps me get my mind off of things. Well it didn't, I came across a video about SH and Suicide and that sent me straight into a panic attack. By a I mean many. I have not had a problem with these triggers for a while and now they come along and send me spiralling. It is just so frustrating. I did not sleep much last night because of this which now means I will have a hard day today and I am more likely to have more panic attacks and it is now just a never-ending spiral. Yay...

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	I hope you manage to find some rest. Take care.
	Posted April 14th 2020 at 08:52 PM by

SunShine2002 SunShine2002 is offline

Join Date May 19th 2017
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