Taking good care of yourself is important when you feel in a very bad way. There may be times when feeling down is normal and you need to learn (sometimes in hard ways) to cope with these.

The most important thing to remember is that this isn’t the end of the world. You have to learn (sometimes in hard ways) to cope with these.

The most important thing to remember is that this isn’t the end of the world. Keeping a positive mind is one of the first most important things...

Memory boxes are one of the best inventions that have ever been invented. I myself have one which is full of bits and pieces that are important to me.

Photos are perfect for memory boxes as they can bring back very happy memories of anything that you like. I have over 50 photos so you can never have too many photos.

If a close relative has died then maybe some things that they had when they were alive could be useful. I have a walking stick from grandad, lots of jewellery,...

Emergencies are a nightmare for everyone around you. Most people you need to be prepared may not be able to cope with then and you during this time. This you should be prepared for as normal during this time.

The biggest emergency out of all is wanting to kill yourself. Whatever you do DON’T!!!!! I would be the very first person who has tried before to say no. There are hundreds or better techniques that you can use which are hundreds times better. Speak to anyone that takes you seriously...

If you have lived in the same place or area, for a very long time then maybe you need to think a bit outside the box. Sometimes the only way that you can cope is to try and restart your lives. That may sound scary but with these easy steps it will be ok:

Firstly go on holiday to somewhere new to experience something new. For me I decided to go to York as I for one love trains. I found that it made me feel almost better whilst I was away and I felt like when I came back I wanted to...

Source: Notice | Facilitated Chat Room Discussions.


There are two scheduled discussions on the topic of social anxiety in the Chat Room for users to seek advice and share thoughts and ideas! The first discussion will be held at 8pm UK time (BST) and the second will be held at 8pm ...

Having just started writing for TeenHelp, I decided that the first thing I was going to write about was my personal experiences with depression. For me, it started back in January shortly after the death of my nan in December, the third death in my family that year. It had a huge effect for me and I felt distraught. With three deaths within five months, it gave me no time to mourn them until after so it was too much for me. That started my mental health illness. It is tough for me including the...

There are lots of different types of Anxiety including panic attacks and phobias. Panic attacks do include the following things:
• Pounding heart or chest pain which can feel like a heart attack
• Sweating, trembling, shaking which can make it feel like parkinson's disease
• Shortness of breath, sensation of choking as you are low on energy
• Nausea or abdominal pain which can be anywhere in the body
• Dizziness or lightheadedness
• Feeling unreal or disconnected...

Bipolar disorder is quite simple to understand. It is extreme mood swings a person may face.The first main common one is depression, the one that I face. The following list is the symptoms that depression may face:
<em>feeling sad and hopeless
lacking energy making you not want to do basic things such as getting out of bed or eating
difficulty concentrating and remembering things
loss of interest in everyday activities
feelings of emptiness or worthlessness...

OCD is where you have a sort of addiction to bad thoughts. These can include suicide. Or simple things such as a fear of being burgled and checking the doors and windows are locked. They are not a good habit to get into but the right help and support then they can be cured. These are some of the symptoms:
<em>cleaning and hand washing
checking – such as checking doors are locked as security can feel like comfort
counting as that is a way that can help to take the mind...

This is in my view the best thing out there. No matter what you are going through in my view it’s the most beneficial thing as you can say whatever you want.

In my personal experience, I have benefited so much from what I have learned so much from it and I have talked about so much that has helped me come to terms with my situation.

I have written previously about everything that I have gone through; counselors will listen to you and give advice. They’re accessible...